{"id":4225,"date":"2025-03-12T11:22:08","date_gmt":"2025-03-12T10:22:08","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=4225"},"modified":"2025-03-12T11:30:29","modified_gmt":"2025-03-12T10:30:29","slug":"evacuez-une-emotion-avec-la-technique-du-karate","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=4225","title":{"rendered":"\u00c9vacuez une \u00e9motion avec la technique du \u00ab\u202fkarat\u00e9\u202f\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4225\" class=\"elementor elementor-4225\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9vacuez une \u00e9motion avec la technique du \u00ab\u202fkarat\u00e9\u202f\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c653fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c653fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a795e5\" data-id=\"7a795e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5129 elementor-widget elementor-widget-html\" data-id=\"6bf5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">@keyframes transition {\n0%   { margin-bottom: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n@keyframes transition2 {\n0%   { margin-left: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n#a0{opacity:0;animation: transition 1s ease-in-out 1s forwards;}\n#a1{opacity:0;animation: transition 1.5s ease-in-out 2.25s forwards;}\n#a2{opacity:0;animation: transition 1.5s ease-in-out 3.25s forwards;}\n#a3{opacity:0;animation: transition 1.5s ease-in-out 4.5s forwards;}\n#a4{opacity:0;animation: transition 1.5s ease-in-out 5.75s forwards;}\n#a5{opacity:0;animation: transition 1.5s ease-in-out 7s forwards;}\n#a6{opacity:0;animation: transition 1.5s ease-in-out 8.25s forwards;}\n#a7{opacity:0;animation: transition 1.5s ease-in-out 10s forwards;}\n.ceci {background: radial-gradient(ellipse at right, rgb(255,254,234,1) 0%, rgb(255,254,234,1) 35%, #B7E8EB 100%);\n<\/style>\n<!--corps-->\n<p style=\"clear:right; float:left; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"background:#0b5f5;text-align:left; padding:\">Niveau : tous<\/a><\/p>\n\n<p style=\"text-align:right\"><a class=\"btn\" id=\"a1\" style=\"background:#0b5f5;text-align:right; padding:\">Lecture : 9 min <\/a><\/p>\n\n<p id=\"a\" style=\"color:#0b5f58; font-size:0.9em; margin-top:3.5%; text-align:left\">La sophrologie est pr&eacute;cieuse car elle propose une vari&eacute;t&eacute; d&#39;outils et de m&eacute;thodes pratiques qui visent &agrave; favoriser le bien-&ecirc;tre physique et mental. D&eacute;couvrez la technique du &quot;karat&eacute;&quot;, propos&eacute;e par Marie-Laure, sophrologue, permettant de vous lib&eacute;rer d&rsquo;une &eacute;motion intense telle que le stress, la col&egrave;re, la peur ou la tristesse. 6 minutes de pratique vous suffiront pour retrouver votre calme int&eacute;rieur. Pr&ecirc;t(e) &agrave; l&acirc;cher prise ?<\/p>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" id=\"3\" style=\"border-radius:10px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); color:#003333; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\"><!--p><strong>&Agrave;&nbsp;retenir :<\/strong><\/p-->\n<p style=\"color:#2980b9; font-size:0.9em; text-align:left\"><em>Pratiquez cet exercice chaque fois que vous sentez votre corps agit&eacute; par une &eacute;motion d&eacute;sagr&eacute;able <\/em><\/p>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\">&nbsp;<\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" id=\"4\" style=\"border-radius:10px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); color:#0f7081; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\">\n<p style=\"color:#16a085; font-size:0.9em; font-style:italic\"><em>Gr&acirc;ce &agrave; ce contenu, vous allez pouvoir :<br \/>\n<!--ul style=\"color:#000000; font-size:0.9em; text-align:left\"--> - G&eacute;rer vos &eacute;motions<br \/>\n- Vous d&eacute;tendre<br \/>\n- Am&eacute;liorer votre bien-&ecirc;tre <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfcdf5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfcdf5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792cc44\" data-id=\"792cc44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb64d1 elementor-widget elementor-widget-html\" data-id=\"2bb64d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row\">\n<div style=\"border-radius:8px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); padding:3%\">\n<p><img decoding=\"async\" alt=\"le saviez-vous ? \" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/savez-vous.png\" style=\"float:left; height:auto; margin:3.5% 5% 3.5% auto; width:10%\" \/><\/p>\n\n<h2 style=\"font-size:1.35em; margin-bottom:3.5%; text-align:left\">Le saviez-vous ?<\/h2>\n\n<p>La sophrologie est utilis&eacute;e au sein du GIGN (Groupe d&#39;Intervention de la Gendarmerie Nationale) pour lutter contre le stress et am&eacute;liorer la maitrise de soi des agents. Et vous, comptez-vous l&rsquo;utiliser pour g&eacute;rer vos &eacute;motions ?<\/p>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bda4c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bda4c96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ddbd4\" data-id=\"f9ddbd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350c5a3 elementor-widget elementor-widget-video\" data-id=\"350c5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/ZQpIjTMIG7U?si=K2HG5Hvj0s2k6zbJ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d779e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d779e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b31ddf\" data-id=\"7b31ddf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f23f2 elementor-widget elementor-widget-text-editor\" data-id=\"43f23f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3498db; font-size:1.35em; text-align:left\"><strong><img decoding=\"async\" alt=\"detentez-vous\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/doigt-1.svg\" style=\"height:auto; width:55px\" \/>&nbsp;D&eacute;tendez-vous !<\/strong><\/p>\n\n<p style=\"text-align:left\">Pour atteindre un &eacute;tat de bien-&ecirc;tre un maximum de b&eacute;n&eacute;fices, agissez pour travailler votre &eacute;quilibre :<\/p>\n\n<p style=\"margin-left:3.5%; margin-top:5%; text-align:left\"><span style=\"color:#27ae60\"><strong>Action 1 : je g&egrave;re mes &eacute;motions pour instaurer un bien-&ecirc;tre<\/strong><\/span><\/p>\n\n<p style=\"margin-left:5%; text-align:left\">Notez sur un carnet comment vous vous sentez avant et apr&egrave;s avoir r&eacute;alis&eacute; cet exercice pour pouvoir mesurer son influence sur vos &eacute;motions. N&rsquo;h&eacute;sitez pas &agrave; le refaire chaque fois que vous sentez qu&rsquo;une &eacute;motion virulente vous envahie.<\/p>\n\n<p style=\"margin-left:3.5%; margin-top:5%; text-align:left\"><span style=\"color:#27ae60\"><strong>Action 2 : j&rsquo;&eacute;value mon niveau de stress <\/strong><\/span><\/p>\n\n<p style=\"margin-left:5%; text-align:left\">Et si vous testiez votre &eacute;tat de stress ?<\/p>\n\n<\/div-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4319275 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4319275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002788-_-Evacuez-une-emotion-avec-la-technique-du-karate-REF_002788-_-Evacuez_une_emotion_avec_la_technique_du_-karate.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ma fiche memo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9562db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9562db3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d09d735\" 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