{"id":4200,"date":"2025-03-06T15:50:23","date_gmt":"2025-03-06T14:50:23","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=4200"},"modified":"2025-03-06T16:07:07","modified_gmt":"2025-03-06T15:07:07","slug":"une-seance-dactivite-physique-pour-ameliorer-votre-equilibre","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=4200","title":{"rendered":"Une s\u00e9ance d&rsquo;activit\u00e9 physique pour am\u00e9liorer votre \u00e9quilibre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4200\" class=\"elementor elementor-4200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercice pour renforcer l'\u00e9quilibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db123c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db123c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf587fe\" data-id=\"bf587fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22084d4 elementor-widget elementor-widget-spacer\" data-id=\"22084d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2f939a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2f939a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5a46ce\" data-id=\"e5a46ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e78869b elementor-widget elementor-widget-text-editor\" data-id=\"e78869b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style type=\"text\/css\">@keyframes transition {\n0%   { margin-left: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n@keyframes transition2 {\n0%   { margin-left: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n#a0{opacity:0;animation: transition 1s ease-in-out 1s forwards;}\n#a1{opacity:0;animation: transition 1.5s ease-in-out 2.25s forwards;}\n#a2{opacity:0;animation: transition 1.5s ease-in-out 3.25s forwards;}\n#a3{opacity:0;animation: transition 1.5s ease-in-out 4.5s forwards;}\n<\/style>\n<!-- debut de l4ES -->\n<p style=\"clear:right; float:left; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"font-size:0.9em;text-align:left; padding:\">Niveau : tous<\/a><\/p>\n\n<p style=\"text-align:right\"><a class=\"btn\" id=\"a1\" style=\"font-size:0.9em;;text-align:right; padding:\">Lecture : 17&nbsp;minutes<\/a><\/p>\n\n<p style=\"color:#003300; font-size:0.9em; margin-top:3.5%; text-align:left\"><span style=\"color:#006666\">L&#39;&eacute;quilibre, parfois d&eacute;sign&eacute; comme le &quot;sixi&egrave;me sens&quot;, mobilise plusieurs organes du corps et repose sur des m&eacute;canismes complexes principalement localis&eacute;s dans l&#39;oreille interne. Avec le temps, le sens de l&rsquo;&eacute;quilibre et la coordination des membres se d&eacute;gradent, augmentant ainsi le risque de perte d&#39;&eacute;quilibre et de chute. D&eacute;couvrez une s&eacute;ance anim&eacute;e par vos coachs en activit&eacute; physique adapt&eacute;e pour am&eacute;liorer votre &eacute;quilibre. Pour chacun des 5 exercices, vous pourrez adapter la difficult&eacute; &agrave; vos capacit&eacute;s gr&acirc;ce &agrave; diff&eacute;rentes d&eacute;clinaisons. Pr&ecirc;t(e) &agrave; pratiquer\u202f?<\/span><\/p>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" style=\"border-radius:10px; box-shadow:1px 1px 5px 5px #f1fbff; color:#16a085; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\">\n<p style=\"color:#16a085; font-size:0.9em; text-align:left\">Lorsque vous r&eacute;alisez cette s&eacute;ance, pensez &agrave; bien vous mettre en s&eacute;curit&eacute;, &agrave; c&ocirc;t&eacute; d&#39;un mur ou d&#39;une chaise pour vous rattraper en cas de d&eacute;s&eacute;quilibre. Portez des chaussures appropri&eacute;es.<\/p>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><em><em><em>&nbsp;<\/em><\/em><\/em><\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" style=\"border-radius:10px; box-shadow:1px 1px 5px 5px #f0fefc; color:#0f7081; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\">\n<p style=\"color:#2980b9; font-size:0.9em; text-align:left\">En r&eacute;alisant ces exercices visant &agrave; renforcer votre &eacute;quilibre,\u202fvous vous prot&eacute;gez contre les chutes et r&eacute;duisez vos risques de blessures. Un bon &eacute;quilibre, d&eacute;velopp&eacute; &agrave; travers une vari&eacute;t&eacute; d&#39;exercices, vous permet &eacute;galement d&#39;am&eacute;liorer votre proprioception, c&#39;est-&agrave;-dire votre capacit&eacute; &agrave; percevoir votre position dans l&#39;espace.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f72491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f72491\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666f9bc\" data-id=\"666f9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f4487 elementor-widget elementor-widget-text-editor\" data-id=\"10f4487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #16a085; font-size: 1.15em; margin-bottom: 3.5%; text-align: left;\"><img decoding=\"async\" style=\"height: auto; width: 50px;\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/point_cle_avec_fond.png\" alt=\"le saviez-vous ? \" \/>\u00a0 <strong>Le saviez-vous\u202f?<\/strong><\/p><p style=\"text-align: left;\"><span style=\"color: #ff951f; font-size: 1.15em;\">1 personne sur 3\u2026<\/span><br \/><span style=\"color: #003333;\">c\u2019est le nombre de personnes de plus de 65 ans qui chutent au moins une fois par an. Vous l\u2019avez compris, la chute est le premier risque de d\u00e9c\u00e8s accidentel mondial. Gr\u00e2ce \u00e0 cette s\u00e9ance d\u2019exercices d&rsquo;\u00e9quilibre vous allez renforcer vos muscles stabilisateurs et am\u00e9liorer votre coordination, ce qui r\u00e9duit le risque de chutes et les blessures associ\u00e9es. (mettre ce paragraphe dans une bulle)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6c7f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6c7f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d9e2bf\" data-id=\"7d9e2bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571a33d elementor-widget elementor-widget-text-editor\" data-id=\"571a33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #16a085; margin-bottom: 1%; text-align: left;\">Pr\u00eat(e) \u00e0 pratiquer avec Julie\u202f?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1621291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1621291\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0ac3b4\" data-id=\"a0ac3b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3d641 elementor-widget elementor-widget-video\" data-id=\"6c3d641\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/EaEzF_iLKXg?si=10WA6gTniGgJXhP5?rel=0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a71d1a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a71d1a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b73a6\" data-id=\"11b73a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907bf30 elementor-widget elementor-widget-text-editor\" data-id=\"907bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left; margin: % auto 5% auto;\">L&rsquo;am\u00e9lioration de l&rsquo;\u00e9quilibre n\u00e9cessite du temps, de la patience et de la pratique. Soyez patient avec vous-m\u00eame et maintenez une r\u00e9gularit\u00e9 dans vos entra\u00eenements pour r\u00e9colter le fruit de vos efforts.<\/p>\n\n<div style=\"margin-top: 5%;\">\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-6 col-xs-12\"><details><summary class=\"btn\" style=\"text-align: left;\"><strong>Je ne me sens pas capable<\/strong><\/summary>\n<p style=\"margin-top: 3.5%; text-align: left;\">Qu\u2019est-ce qui pourrait vous aider \u00e0 prendre confiance en vous ? Les coachs en activit\u00e9 physique adapt\u00e9e sont l\u00e0 pour vous rassurer, vous conseiller et vous offrir un accompagnement sur-mesure en fonction de vos besoins. Et si vous les contactiez pour leur faire part de vos appr\u00e9hensions ?<\/p>\n\n<\/details><\/div>\n<div class=\"col-lg-1 col-md-1 col-sm-1 col-xl-1 col-xs-1\"><\/div>\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-6 col-xs-12\"><details><summary class=\"btn\" style=\"text-align: left;\"><strong>Je ressens des petites douleurs<\/strong><\/summary>\n<p style=\"margin-top: 3.5%; text-align: left;\">Vous n&rsquo;avez pas de contre-indication de votre m\u00e9decin ? Vous pouvez donc toujours pratiquer une activit\u00e9 physique. Savez-vous comment faire pour \u00e9viter ces douleurs ? Par exemple, ne sous-estimez pas l&rsquo;importance des \u00e9tirements et de la r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;exercice pour pr\u00e9venir les douleurs et les courbatures. Le plus important est que vous adaptiez les exercices \u00e0 votre niveau afin de tirer du plaisir \u00e0 la pratique. Lequel allez-vous suivre aujourd&rsquo;hui ?<\/p>\n\n<\/details><\/div>\n<div class=\"col-lg-12 col-sm-12 col-xl-12 col-xs-12 col2-md-12\"><\/div>\n<div class=\"col-lg-7 col-md-7 col-sm-12 col-xl-7 col-xs-12\"><details><summary class=\"btn\" style=\"text-align: left;\"><strong>Je ne trouve pas le temps pour pratiquer<\/strong><\/summary>\n<p style=\"margin-top: 3.5%; text-align: left;\">Quel serait le meilleur moment pour vous ? Est-ce le matin ? Le midi ou le soir ? Prenez rendez-vous avec vous-m\u00eame et planifiez ce cr\u00e9neau dans votre agenda. Notre coach Quentin vous conseille de vous mettre un rappel ! Cette pause active vous permettra de recharger vos batteries pour l&rsquo;apr\u00e8s-midi, stimulera votre concentration et am\u00e9liorera votre productivit\u00e9.<\/p>\n\n<\/details><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81d71d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81d71d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c3a832\" data-id=\"9c3a832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fd982 elementor-widget elementor-widget-text-editor\" data-id=\"c9fd982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #3498db; font-size: 1.25em; text-align: left;\"><strong><img decoding=\"async\" style=\"height: auto; width: 50px;\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/doigt.svg\" alt=\"doigt\" \/>\u00a0 \u00c0 vous de jouer\u202f!<\/strong><\/p><p style=\"margin-bottom: 3.5%; text-align: left;\">Pour un maximum de b\u00e9n\u00e9fices, agissez pour travailler votre \u00e9quilibre :<\/p><details><summary class=\"btn\"><strong>Action \u202f: je travaille mon <\/strong><strong>\u00e9quilibre pour progresser<\/strong><\/summary><ul style=\"color: #000066; margin-top: 3.5%; text-align: left;\"><li>Semaine 1\u202f: refaites cette s\u00e9ance 1 fois dans la semaine<\/li><li style=\"margin-top: 2.5%;\">Semaines 3 et 4\u202f: refaites cette s\u00e9ance 3 fois dans la semaine.<\/li><\/ul><\/details>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e087c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e087c90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab72f5\" data-id=\"aab72f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d14ff elementor-widget elementor-widget-text-editor\" data-id=\"b9d14ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color:#3498db; font-size:1.25em; text-align:left\"><strong>Sources\u202f:<\/strong><\/p>\n\n<p style=\"text-align:left\">Institut de veille sanitaire. Barry Y, Lasbeur L, Th&eacute;lot B. Mortalit&eacute; par accident de la vie courante en France m&eacute;tropolitaine, 2000-2008. BEH 2011;(29-30):328-32.<\/p>\n\n<p style=\"text-align:left\">Minist&egrave;re du travail de la sant&eacute; et des solidarit&eacute;s, Plan antichute des personnes &acirc;g&eacute;es. [En ligne] Consult&eacute; le 10\/04\/2024. Disponible<a href=\"http:\/\/https:\/\/solidarites.gouv.fr\/plan-antichute-des-personnes-agees\" rel=\"nofollow\" target=\"_blank\">\u202fici<\/a>.<\/p>\n\n<p style=\"text-align:left\">Sant&eacute; Publique France, Pr&eacute;venir les chutes : un dispositif d&#39;information pour le grand public et les professionnels. [En ligne] Consult&eacute; le 10\/04\/2024. Disponible\u202f<a href=\"https:\/\/www.santepubliquefrance.fr\/les-actualites\/2019\/prevenir-les-chutes-un-dispositif-d-information-pour-le-grand-public-et-les-professionnels\" rel=\"nofollow noopener\" target=\"_blank\">ici<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Activit\u00e9 physique<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-4200","post","type-post","status-publish","format-standard","hentry","category-activite-physique"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Activit\u00e9 physique","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4200"}],"version-history":[{"count":16,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4200\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4200\/revisions\/4224"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}