{"id":4174,"date":"2025-03-06T15:21:49","date_gmt":"2025-03-06T14:21:49","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=4174"},"modified":"2025-03-06T15:24:35","modified_gmt":"2025-03-06T14:24:35","slug":"2-minutes-pour-travailler-votre-equilibre","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=4174","title":{"rendered":"2 minutes pour travailler votre \u00e9quilibre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4174\" class=\"elementor elementor-4174\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 minutes pour travailler votre \u00e9quilibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccfedbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccfedbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c97f3c\" data-id=\"0c97f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4079a8d elementor-widget elementor-widget-text-editor\" data-id=\"4079a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"a\" style=\"color: #0b5f58; margin-top: 3.5%; text-align: left;\">Envie de rompre avec la s\u00e9dentarit\u00e9 tout en travaillant votre \u00e9quilibre ? Testez cette courte s\u00e9ance anim\u00e9e par notre enseignant en activit\u00e9 physique adapt\u00e9e. Jules vous propose plusieurs variantes et plusieurs niveaux \u00e0 adapter \u00e0 vos besoins. Pr\u00eat \u00e0 bouger et \u00e0 renforcer votre \u00e9quilibre ? C&rsquo;est parti !<\/p>\n\n<div>\n<div class=\"row\">\n<div id=\"3\" class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" style=\"border-radius: 10px; box-shadow: 5px 5px 27px 5px rgba(75,0173,150, 0.1); color: #003333; padding: 3.5%; margin: 1.5% auto 1.5% auto;\">\n<p style=\"color: #2980b9; text-align: left;\">Assurez votre s\u00e9curit\u00e9 en gardant un point d&rsquo;appui \u00e0 port\u00e9e de main, comme un mur ou une chaise.<\/p>\n\n<\/div>\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><\/div>\n<div id=\"4\" class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" style=\"border-radius: 10px; box-shadow: 5px 5px 27px 5px rgba(75,0173,150, 0.1); color: #16a085; padding: 3%; margin: 1.5% auto 1.5% auto;\">\n<p style=\"color: #16a085; text-align: left;\">Gr\u00e2ce \u00e0 cette s\u00e9ance vous allez :\n&#8211; Am\u00e9liorer votre \u00e9quilibre\n&#8211; Limiter votre risque de chutes\n&#8211; Renforcer vos muscles\n&#8211; Casser votre s\u00e9dentarit\u00e9<\/p>\n\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aee2b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aee2b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c4817b\" data-id=\"9c4817b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ddba50 elementor-widget elementor-widget-text-editor\" data-id=\"8ddba50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p style=\"color: #1eafd8;\"><img decoding=\"async\" style=\"height: 45px; margin-right: 2%; width: 45px;\" src=\"https:\/\/www.bougeonsaladrhfs.fr\/wp-content\/uploads\/2024\/11\/conseil1.png\" alt=\"Picto_conseil\" \/> <span style=\"color: #3498db;\"><strong>Des exercices d&rsquo;\u00e9quilibre pour am\u00e9liorer votre sant\u00e9 et autonomie ?<\/strong><\/span><\/p>\n<span style=\"color: #000000;\">Pratiquer des exercices d&rsquo;\u00e9quilibre <strong>am\u00e9liore la posture<\/strong> et <strong>renforce la conscience corporelle<\/strong>, contribuant ainsi \u00e0 <strong>r\u00e9duire les douleurs articulaires et musculaires<\/strong> sur le long terme. En plus d&rsquo;\u00eatre essentiels pour pr\u00e9venir les chutes, ces exercices favorisent une meilleure qualit\u00e9 de vie et pr\u00e9servent l&rsquo;autonomie, particuli\u00e8rement en vieillissant.<\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db123c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db123c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf587fe\" data-id=\"bf587fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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