{"id":4041,"date":"2024-09-12T16:42:15","date_gmt":"2024-09-12T14:42:15","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=4041"},"modified":"2024-09-12T16:45:45","modified_gmt":"2024-09-12T14:45:45","slug":"connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=4041","title":{"rendered":"Connaissez-vous les acides gras essentiels et mati\u00e8res grasses \u00e0 privil\u00e9gier ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4041\" class=\"elementor elementor-4041\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connaissez-vous les acides gras essentiels et mati\u00e8res grasses \u00e0 privil\u00e9gier ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac67cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac67cb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ee5c03\" data-id=\"0ee5c03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf1463 elementor-widget elementor-widget-html\" data-id=\"9cf1463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- debut de l4ES -->\n<p style=\"clear:right; float:left; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"font-size:0.9em;text-align:left; padding:\">Niveau : tous<\/a><\/p>\n\n<p style=\"text-align:right\"><a class=\"btn\" id=\"a1\" style=\"font-size:0.9em;text-align:right;\">Lecture : 5 minutes<\/a><\/p>\n\n<p style=\"color:#003300; font-size:0.9em; text-align:left\">D&eacute;couvrez les recommandations en mati&egrave;res grasses, mais &eacute;galement les diff&eacute;rents types de graisses, les bonnes et les mauvaises.<\/p>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" id=\"a3\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3%\">\n<p style=\"color:#2980b9; font-size:0.9em; text-align:left\">Prenez le temps de lire les &eacute;tiquettes de vos produits afin de limiter les aliments riches en acides gras satur&eacute; et\/ou trans. &Eacute;vitez un maximum les produits transform&eacute;s lorsque vous le pouvez.<\/p>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><em><em><em><em>&nbsp;<\/em><\/em><\/em><\/em><\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" id=\"a4\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3%\">\n<p style=\"color:#16a085; font-size:0.9em; margin-left:px; text-align:left\">Gr&acirc;ce &agrave; ce contenu, vous allez pouvoir :<br \/>\n- Mieux dig&eacute;rer.&nbsp;<br \/>\n- Rester en bonne sant&eacute;.<br \/>\n- Adapter vos quantit&eacute;s en lipides.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788ccd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788ccd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-787aeec\" data-id=\"787aeec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a602db2 elementor-widget elementor-widget-html\" data-id=\"a602db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"margin-bottom:6.5%; text-align:left\">De nos jours, il n&rsquo;est pas toujours &eacute;vident de savoir ce qu&rsquo;il faut manger pour apporter les bons nutriments &agrave; notre corps. Pour tout savoir sur les mati&egrave;res grasses, &eacute;coutez notre podcast.<\/p>\n\n<p><iframe allow=\"autoplay\" frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1545342013%3Fsecret_token%3Ds-Yqz9QzL3Gty&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\"><\/iframe><\/p>\n\n<div style=\"color:#cccccc; font-family:Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-size:10px; font-weight:100; line-break:anywhere; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; word-break:normal\"><a href=\"https:\/\/soundcloud.com\/user-453417363\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\" title=\"Vivoptim\" rel=\"nofollow noopener\">Vivoptim<\/a> &middot; <a href=\"https:\/\/soundcloud.com\/user-453417363\/ag_essentiels_et_matiere_grasse_a_privilegier\/s-Yqz9QzL3Gty\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\" title=\"AG essentiels et mati\u00e8re grasse \u00e0 privil\u00e9gier\" rel=\"nofollow noopener\">AG essentiels et mati&egrave;re grasse &agrave; privil&eacute;gier<\/a><\/div>\n<!--anither bnloc-->\n\n<p style=\"color:#1abc9c; font-size:1.15em; margin-top:7.5%\"><strong><img decoding=\"async\" alt=\"le saviez-vous ?\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/microsoftteams-image-1.png\" style=\"height:auto; width:50px\" \/>&nbsp; Le saviez-vous ?<\/strong><\/p>\n\n<p style=\"margin-bottom:3.5%; margin-left:auto; margin-right:auto; margin-top:3.5%; text-align:left\">En cas de diab&egrave;te, la qualit&eacute; des lipides a aussi un int&eacute;r&ecirc;t nutritionnel et comment varier pour am&eacute;liorer votre sant&eacute;.<\/p>\n\n<p style=\"text-align:left\">Vous l&rsquo;aurez compris dans cet audio, les mati&egrave;res grasses ont totalement leur place dans une alimentation saine et sont d&rsquo;ailleurs tr&egrave;s essentielles pour le bon fonctionnement de notre organisme. Il est surtout important de varier les sources pour optimiser leurs bienfaits.<\/p>\n\n<p style=\"color:#3498db; margin-bottom:5%; margin-left:auto; margin-right:auto; margin-top:3.5%; text-align:left\"><strong>Quelles sont les mati&egrave;res grasses que vous avez l&rsquo;habitude de consommer ? Lesquels pourriez-vous int&eacute;grer et comment ?<\/strong><br \/>\n<br \/>\n&nbsp;<\/p>\n\n<div class=\"row\">\n<div style=\"background:#f6f6f6; border-radius:10px; color:#27ae60; margin-bottom:6%; padding:3%; width:100%\">\n<p style=\"color:#27ae60; text-align:left\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/action_ap.png\" style=\"height:auto; width:50px\" \/>&nbsp;&nbsp;<strong>&Agrave; vous de jouer !<\/strong><\/p>\n\n<p style=\"color:#2980b9; text-align:left\">Diminuez votre consommation en graisse satur&eacute;e ! On les retrouve dans le fromage, la charcuterie, la peau du poulet, les huiles de palme ou de coco, le beurre et les viennoiseries par exemple. Pour vous donner un ordre d&rsquo;id&eacute;e sur les recommandations, il faudrait manger 30 gr maximum de fromage, 10 gr de beurre (cru) par jour et 150 gr de charcuterie par semaine par exemple.<\/p>\n<\/div>\n<\/div>\n\n<details close=\"\" open=\"\"><summary style=\"text-align:center\">\n<h4 style=\"color:#16a085; margin-bottom:%; text-align:left\"><br \/>\n<img decoding=\"async\" alt=\"plus\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/noun-more-1831988-00ae9f.png\" style=\"height:auto; width:50px\" \/>&nbsp;<u>D&eacute;couvrez nos contenus compl&eacute;mentaires :<\/u><\/h4>\n<\/summary>\n\n<p style=\"margin-top:5%; text-align:left\"><a href=\"javascript:sendContentId('9e38458881b8c1e20ab10e858e4eee9f', 'publication', 'les-diffa-rentes-matia-res-grasses')\">Les diff&eacute;rentes mati&egrave;res grasses<\/a><\/p>\n\n<p><a href=\"javascript:sendContentId('70a9809efec88af366517f631efdca8c', 'publication', 'les-matia-res-grasses-en-un-coup-d-oeil')\">Les mati&egrave;res grasses en un coup d&#39;&oelig;il<\/a><\/p>\n\n<p><a href=\"javascript:sendContentId('203044b85cb944e395f857a3a0c56571', 'publication', 'graisses-lipides-ou-acides-gras-faisons-le-point-partie-1')\">Graisses, lipides ou acides gras, faisons le point<\/a><\/p>\n<\/details>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentation<\/p>\n","protected":false},"author":1,"featured_media":4063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"uagb_featured_image_src":{"full":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier.png",600,400,false],"thumbnail":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier-150x150.png",150,150,true],"medium":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier-300x200.png",300,200,true],"medium_large":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier.png",600,400,false],"large":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier.png",600,400,false],"1536x1536":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier.png",600,400,false],"2048x2048":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/Connaissez-vous-les-acides-gras-essentiels-et-matieres-grasses-a-privilegier.png",600,400,false]},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Alimentation","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4041"}],"version-history":[{"count":7,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4041\/revisions"}],"predecessor-version":[{"id":4073,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/4041\/revisions\/4073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/media\/4063"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}