{"id":3877,"date":"2024-09-10T13:57:37","date_gmt":"2024-09-10T11:57:37","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3877"},"modified":"2024-09-10T15:07:39","modified_gmt":"2024-09-10T13:07:39","slug":"deconnexion-des-leviers-dactions-a-ma-portee","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3877","title":{"rendered":"D\u00e9connexion, des leviers d&rsquo;actions \u00e0 ma port\u00e9e ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3877\" class=\"elementor elementor-3877\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9connexion, des leviers d'actions \u00e0 ma port\u00e9e ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c653fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c653fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a795e5\" data-id=\"7a795e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5129 elementor-widget elementor-widget-html\" data-id=\"6bf5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">@keyframes transition {\n0%   { margin-bottom: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n@keyframes transition2 {\n0%   { margin-left: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n#a0{opacity:0;animation: transition 1s ease-in-out 1s forwards;}\n#a1{opacity:0;animation: transition 1.5s ease-in-out 2.25s forwards;}\n#a2{opacity:0;animation: transition 1.5s ease-in-out 3.25s forwards;}\n#a3{opacity:0;animation: transition 1.5s ease-in-out 4.5s forwards;}\n#a4{opacity:0;animation: transition 1.5s ease-in-out 5.75s forwards;}\n#a5{opacity:0;animation: transition 1.5s ease-in-out 7s forwards;}\n#a6{opacity:0;animation: transition 1.5s ease-in-out 8.25s forwards;}\n#a7{opacity:0;animation: transition 1.5s ease-in-out 10s forwards;}\n.ceci {background: radial-gradient(ellipse at right, rgb(255,254,234,1) 0%, rgb(255,254,234,1) 35%, #B7E8EB 100%);\n<\/style>\n<!-- debut de l4ES -->\n<p style=\"clear:right; float:left; font-size:0.9em; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"font-size:0.9em;text-align:left; padding:\">Niveau : tous<\/a><\/p>\n\n<p style=\"font-size:0.9em; text-align:right\"><a class=\"btn\" id=\"a1\" style=\"font-size:0.9em;text-align:right; padding:\">Temps de lecture : 3&nbsp;min<\/a><\/p>\n\n<p id=\"a\" style=\"color:#0b5f58; font-size:0.9em; margin-top:3.5%; text-align:left\">Evitez que l&rsquo;hyperconnexion ne se transforme en &eacute;puisement professionnel en suivant les conseils pratiques de notre experte, Corinne Simon-Lemoine, psychologue du travail, sp&eacute;cialis&eacute;e dans la qualit&eacute; de vie au travail.\u202f<\/p>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" id=\"a\" style=\"background:#f1fbff; border-radius:10px; color:#003333; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\">\n<p style=\"color:#003333; font-size:0.9em; text-align:left\"><em>Il existe des astuces efficaces pour lutter contre l&rsquo;hyperconnexion. Elles sont de 3 types :<\/em><\/p>\n\n<ul style=\"font-size:0.9em; text-align:left\">\n\t<li><em>Agir sur les aspects comportementaux pour rompre ses automatismes d&rsquo;utilisation des &eacute;crans ;<\/em><\/li>\n\t<li><em>Organiser son travail pour mieux g&eacute;rer son temps et ses priorit&eacute;s ;<\/em><\/li>\n\t<li><em>Discuter avec son sup&eacute;rieur de sa charge de travail.<\/em><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><em><em><em>&nbsp;<\/em><\/em><\/em><\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" id=\"a\" style=\"background:#f0fefc; border-radius:10px; color:#0f7081; font-size:0.9em; font-style:italic; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3.5%\">\n<p style=\"color:#003366; font-size:0.9em; text-align:left\"><em>Ce podcast vous donne les cl&eacute;s pour changer vos comportements et lutter efficacement contre l&rsquo;hyperconnexion. Vous commencez quand ?<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfcdf5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfcdf5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792cc44\" data-id=\"792cc44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb64d1 elementor-widget elementor-widget-html\" data-id=\"2bb64d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--div id=\"a0\" style=\"background:#f5f5f5; color:#000000; margin-bottom:%; padding:5%; width:100%\"-->\n<p style=\"margin-bottom:5%; text-align:left\"><img decoding=\"async\" alt=\"Corinne Simon-Lemoine\" class=\"img-circle roundedImage\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/corinne.png\" style=\"float:left; height:auto; margin-right:5%;\" \/><\/p>\n\n<div>\n<p style=\"color:#3498db; margin-bottom:2%; margin-top:-5%\"><strong>Corinne, Psychologue du travail sp&eacute;cialis&eacute;e dans la qualit&eacute; de vie au travail.\u202f <\/strong><\/p>\n\n<p style=\"color:#2980b9\">A 40 ans, confront&eacute;e dans mon m&eacute;tier &agrave; l&rsquo;ennui et la recherche de sens, j&rsquo;ai r&eacute;alis&eacute; une reconversion professionnelle comme psychologue du travail. Pour d&eacute;velopper et adapter ma pratique professionnelle, j&rsquo;ai compl&eacute;t&eacute; ma formation en psychopathologie clinique et psychoth&eacute;rapie psychanalytique, obtenant ainsi le titre de psychoth&eacute;rapeute.<\/p>\n<!--details open=\"\" style=\"color:#2980b9;text-align:left\"><summary style=\"display:inline;color:#2980b9\"--><span style=\"color:#2980b9\">J&rsquo;ai actuellement&nbsp;deux activit&eacute;s professionnelles qui se compl&egrave;tent\u202f: la principale, dans une grande association humanitaire fran&ccedil;aise, o&ugrave; mon travail est de pr&eacute;venir, d&rsquo;accompagner et r&eacute;duire les effets de l&rsquo;organisation et des conditions de travail et la seconde, dans un cabinet pluridisciplinaire, o&ugrave; j&rsquo;accompagne essentiellement les particuliers sur des questions de sant&eacute; au travail, plus pr&eacute;cis&eacute;ment sur le rapport subjectif du travail sur la sant&eacute; physique et mentale.<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d8660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d8660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f783ed5\" data-id=\"f783ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41fb7dd elementor-widget elementor-widget-html\" data-id=\"41fb7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><iframe allow=\"autoplay\" frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1856455776%3Fsecret_token%3Ds-qQgwzWqbYW8&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\"><\/iframe><\/p>\n\n<div style=\"color:#cccccc; font-family:Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-size:10px; font-weight:100; line-break:anywhere; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; word-break:normal\"><a href=\"https:\/\/soundcloud.com\/user-453417363\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\" title=\"Vivoptim\" rel=\"nofollow noopener\">Vivoptim<\/a> &middot; <a href=\"https:\/\/soundcloud.com\/user-453417363\/deconnexion-des-leviers-dactions-a-ma-portee\/s-qQgwzWqbYW8\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\" title=\"D\u00e9connexion : des leviers d&#039;actions \u00e0 ma port\u00e9e !\" rel=\"nofollow noopener\">D&eacute;connexion : des leviers d&#39;actions &agrave; ma port&eacute;e !<\/a><\/div>\n\n<p id=\"a\" style=\"margin-bottom:%; margin-left:auto; margin-right:3.5%; margin-top:7.5%; text-align:left\"><img decoding=\"async\" alt=\"cadenas\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/cadenas.png\" style=\"float:left; height:auto; width:50px\" \/><span style=\"color:#000033\">Continuez &agrave; vous d&eacute;connecter avec les techniques de Corinne, &agrave; d&eacute;couvrir dans votre espace personnel<\/span><span style=\"color:#000033\">.<\/span><!-- (lien externe vers le contenu &ndash; REF_002751)--><\/p>\n<!--bloc 2-->\n\n<div style=\"background:#f9f9f9; border-radius:7px 0; margin-top:7.5%; padding:3.5%\"><h2 style=\"color:#27ae60; font-size:1.25em; text-align:left\"><img decoding=\"async\" alt=\"a vous de jouer\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/action_ap.png\" style=\"height:auto; width:50px\" \/>&nbsp;<span>&Agrave; vous de jouer !<\/span><\/h2>\n\n<p style=\"text-align:left\">Commencez d&egrave;s aujourd&rsquo;hui &agrave; d&eacute;connecter !<\/p>\n\n<p style=\"text-align:left\">Comment ? Faites le point sur vos habitudes et rep&eacute;rez vos leviers d&rsquo;actions.<\/p>\n\n<p style=\"margin-bottom:3.5%; margin-left:auto; margin-right:auto; margin-top:3.5%; text-align:left\"><strong>Parmi toutes les astuces propos&eacute;es, lesquelles allez-vous utiliser ?<\/strong><\/p>\n\n<p style=\"margin-bottom:3.5%; margin-left:auto; margin-right:auto; margin-top:3.5%; text-align:left\">Voici quelques pistes d&lsquo;actions :<\/p>\n\n<ul style=\"color:#2980b9; text-align:left\">\n\t<li><strong>Pendant vos pauses, buvez une boisson ou faites quelques &eacute;tirements<\/strong><\/li>\n\t<li><strong>D&eacute;jeunez et d&icirc;nez loin des &eacute;crans<\/strong><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8d9fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8d9fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06459d3\" data-id=\"06459d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc3d43 elementor-widget elementor-widget-html\" data-id=\"6bc3d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 style=\"color:#27ae60; font-size:1.25em; text-align:left\">&nbsp;<\/h2>\n<p style=\"text-align:center\"><span style=\"color:#16a085\">\u200b\u200b\u200b\u200b\u200b\u200bApr&egrave;s quelques jours, vous vous sentez progressivement plus concentr&eacute; et productif ?<\/span> <span style=\"color:#16a085\"><strong>Bravo, continuez ainsi !<\/strong><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 mentale\u200b<\/p>\n","protected":false},"author":1,"featured_media":3879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale"],"uagb_featured_image_src":{"full":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png",600,401,false],"thumbnail":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign-150x150.png",150,150,true],"medium":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign-300x201.png",300,201,true],"medium_large":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png",600,401,false],"large":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png",600,401,false],"1536x1536":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png",600,401,false],"2048x2048":["https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png",600,401,false]},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Sant\u00e9 mentale\u200b","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3877"}],"version-history":[{"count":5,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":3933,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions\/3933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}