{"id":3862,"date":"2024-09-10T13:49:07","date_gmt":"2024-09-10T11:49:07","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3862"},"modified":"2024-09-12T16:35:26","modified_gmt":"2024-09-12T14:35:26","slug":"6-minutes-suffisent-pour-augmenter-votre-confiance-en-vous","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3862","title":{"rendered":"6 minutes suffisent pour augmenter votre confiance en vous !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3862\" class=\"elementor elementor-3862\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 minutes suffisent pour augmenter votre confiance en vous !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c653fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c653fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a795e5\" data-id=\"7a795e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5129 elementor-widget elementor-widget-html\" data-id=\"6bf5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">\/*@keyframes transition {\n0%   { margin-bottom: -70%;opacity:0; }\n100% { margin-left: 0;opacity:1; }\n}\n*\/\n\n@keyframes slideInFromLeft {\n            to {\n                opacity: 1;\n                transform: translateX(0);\n            }\n        }\n\n#a0{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 2.75s forwards; }\n#a1{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3s forwards;}\n#a2{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3.15s forwards;}\n#a3{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3.2s forwards;}\n#a4{opacity:0;animation: transition transform: translateX(-100%);animation: slideInFromLeft 3.25s forwards;}\n#a5{opacity:0;animation: transition 1.5s ease-in-out 7s forwards;}\n#a6{opacity:0;animation: transition 1.5s ease-in-out 8.25s forwards;}\n#a7{opacity:0;animation: transition 1.5s ease-in-out 10s forwards;}\n\/*.ceci {background: radial-gradient(ellipse at right, rgb(255,254,234,1) 0%, rgb(255,254,234,1) 35%, #B7E8EB 100%);*\/\n<\/style>\n<!-- debut de l4ES -->\n<p style=\"clear:right; float:left; font-size:0.9em; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"font-size:0.8em;text-align:left; padding:\">Niveau : Tous<\/a><\/p>\n\n<p style=\"font-size:0.8em; text-align:right\"><a class=\"btn\" id=\"a1\" style=\"font-size:0.9em;text-align:right;\">Lecture : 10 min<\/a><\/p>\n\n<div id=\"a2\" style=\"border-radius:6px; margin-left:auto; margin-right:auto; margin-top:%; padding:%; width:100%\">\n<p style=\"color:#003300; font-size:0.8em; text-align:left\">Saviez-vous que nous manquons tous de confiance en nous, parfois ? Pourtant, nous avons en nous-m&ecirc;mes toutes les ressources n&eacute;cessaires pour (re)prendre confiance. Pour en savoir plus, regardez notre vid&eacute;o.<\/p>\n<\/div>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" id=\"a3\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); color:#0f7081; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3%\">\n<p style=\"color:#2980b9; font-size:0.75em; text-align:left\"><em>En d&eacute;veloppement personnel, on parle d&rsquo;une ancre pour d&eacute;signer un stimulus externe (vue d&rsquo;un objet, son, toucher, odeur, go&ucirc;t &hellip;) qui va d&eacute;clencher un &eacute;tat interne particulier chez une personne (une pens&eacute;e, un ressenti, une &eacute;motion &hellip;). Nous avons une illustration int&eacute;ressante dans la litt&eacute;rature fran&ccedil;aise : la fameuse Madeleine de Proust<sup>*<\/sup>.<\/em><\/p>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><em><em><em>&nbsp;<\/em><\/em><\/em><\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" id=\"a4\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); margin-left:auto; margin-right:auto; margin-top:1.5%; padding:3%\">\n<p style=\"color:#16a085; font-size:0.75em; text-align:left\"><em>Gr&acirc;ce &agrave; cet outil, faites appel &agrave; volont&eacute; aux ressources internes dont vous avez besoin au quotidien. Cet exercice va vous permettre de cr&eacute;er une ancre de confiance en vous.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560025e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"560025e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e7f6e3\" data-id=\"7e7f6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6a6c4 elementor-widget elementor-widget-image\" data-id=\"1f6a6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/marie-laure-viv-300x300.png\" class=\"attachment-medium size-medium wp-image-3865\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/marie-laure-viv-300x300.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/marie-laure-viv-150x150.png 150w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/marie-laure-viv-768x768.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/marie-laure-viv.png 949w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-571e51c\" data-id=\"571e51c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-911e680 elementor-widget elementor-widget-text-editor\" data-id=\"911e680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\"><div class=\"col-lg-8 col-md-8 col-sm-12 col-xl-8 col-xs-12\"><h4 id=\"r1\" style=\"color: #3498db; margin-bottom: 2.5%; margin-top: 2.5%;\"><span style=\"color: #2980b9;\"><u><strong>Anim\u00e9 par<\/strong><\/u><\/span><\/h4><p style=\"color: #2980b9; text-align: left;\"><strong>Marie-Laure , \u00a0Sophrologue \u00a0et coach de vie<\/strong><\/p><p style=\"color: #2980b9; display: inline; font-size: 0.9em; text-align: left;\">J\u2019ai toujours \u00e9t\u00e9 tr\u00e8s attir\u00e9e par le d\u00e9veloppement personnel et par les m\u00e9tiers de l\u2019accompagnement. J\u2019ai d\u00e9marr\u00e9 ma vie professionnelle en entreprise, dans le secteur du tourisme, puis des achats.<\/p><details style=\"close;display: inline; color: #2980b9;\"><summary style=\"color: #2980b9; display: inline;\">[&#8230;]<\/summary><p style=\"color: #2980b9; display: inline; font-size: 0.9em; text-align: left;\">\u00a0C\u2019est en traversant des p\u00e9riodes de stress intense que j\u2019ai d\u00e9couvert la sophrologie, \u00e0 titre personnel. J\u2019ai ensuite eu envie, \u00e0 mon tour, de pouvoir accompagner des personnes en qu\u00eate de mieux -\u00eatre dans leur quotidien. J\u2019ai donc men\u00e9 une reconversion professionnelle pour pouvoir ouvrir mon cabinet.<\/p><\/details><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d8660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d8660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f783ed5\" data-id=\"f783ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41fb7dd elementor-widget elementor-widget-html\" data-id=\"41fb7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"font-size:0.7em; margin-top:5%; text-align:left\"><em>* Dans le premier volume de son &oelig;uvre &laquo; &Agrave; la recherche du temps perdu &raquo;, le narrateur est imm&eacute;diatement replong&eacute; dans ses souvenirs d&rsquo;enfance avec sa tante L&eacute;onie, lorsque bien des ann&eacute;es plus tard, il d&eacute;guste une Madeleine. <\/em><\/p>\n\n<p style=\"text-align:left\">&nbsp;<\/p>\n\n<p style=\"text-align:left\">Connaissez-vous le point commun entre une ancre de bateau et une ancre en d&eacute;veloppement personnel ? Dans les deux cas, il s&rsquo;agit d&rsquo;<strong>un outil qui permet de stabiliser<\/strong>. L&rsquo;ancre de bateau stabilise le bateau afin que ce dernier ne se fasse pas emporter par les vagues et le courant. L&rsquo;ancre en d&eacute;veloppement personnel permet de stabiliser &eacute;motionnellement le sujet afin de ne pas se laisser emporter par le tourbillon de ses &eacute;motions et pouvoir disposer d&rsquo;un &eacute;tat interne particulier.<\/p>\n\n<h3 style=\"font-size:1.25em; margin-bottom:3.5%; margin-top:5%; text-align:left\"><strong>Explorez cet outil avec Marie-Laure, notre sophrologue, pour remobiliser votre confiance en vous !<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55431c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55431c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632a154\" data-id=\"632a154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec64d21 elementor-widget elementor-widget-video\" data-id=\"ec64d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/oBSHvYzfqHk?si=XQ7tfeRLTcMCeB7v?rel=0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182126d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182126d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3377d29\" data-id=\"3377d29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be57f5 elementor-widget elementor-widget-html\" data-id=\"5be57f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-sm-12 col-xl-12 col-xs-12\" style=\"border-radius:7px; box-shadow:5px 5px 27px 5px rgba(75,173,150,0.12); padding:3%\"><h2 style=\"font-size:1.35em; text-align:left\"><img decoding=\"async\" alt=\"Je passe \u00e0 l\u2019action\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/action-stress.png\" style=\"height:auto; width:50px\" \/>&nbsp;Je passe &agrave; l&rsquo;action<\/h2>\n<p style=\"text-align:left\">Vous avez d&eacute;sormais un outil &agrave; votre disposition pour (re)mobiliser votre confiance en vous, en seulement quelques minutes.<\/p>\n\n<p style=\"font-size:1.12em; margin-bottom:3.5%; margin-top:5%; text-align:left\"><span style=\"color:#1abc9c\"><strong>Comment vous sentez-vous apr&egrave;s cet exercice ?<\/strong><\/span><\/p>\n\n<p style=\"margin-bottom:3.5%; text-align:left\"><strong>Agissez pour am&eacute;liorer au quotidien votre &eacute;quilibre &eacute;motionnel :<\/strong><\/p>\n\n<p style=\"margin-bottom:3.5%; text-align:left\">&bull; <strong>Action 1 :&nbsp; je ne me laisse pas envahir par mes &eacute;motions<\/strong><br \/>\nPour faire face aux &eacute;motions trop intenses qui vous submergent ou vous oppressent, avez-vous d&eacute;j&agrave; essay&eacute; la technique du &ldquo;chauffage corporel&rdquo; ? Suivez l&rsquo;exercice guid&eacute; de Marie-Laure.<\/p>\n\n\n\n<p style=\"margin-top:3.5%; text-align:left\">&bull; <strong>Action 2 :&nbsp; je g&egrave;re mes &eacute;motions pour instaurer un bien-&ecirc;tre<\/strong><br \/>\nNotez sur un carnet comment vous vous sentez avant et apr&egrave;s avoir r&eacute;alis&eacute; cet exercice pour pouvoir mesurer son influence sur vos &eacute;motions.<\/p>\n<\/div>\n\n<div class=\"col-lg-12 col-md-12 col-sm-12 col-xl-12 col-xs-12\" style=\"border-radius:7px; box-shadow:5px 5px 27px 5px rgba(75,173,150,0.12); margin-top:5%; padding:3%\">\n<p style=\"font-size:1.12em; text-align:left\"><img decoding=\"async\" alt=\"conseils\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/conseil-expert.png\" style=\"height:auto; width:50px\" \/>&nbsp; <strong><span style=\"color:#3498db\"> Les conseils de Marie-Laure<\/span><\/strong><\/p>\n\n<p style=\"text-align:left\">&bull; R&eacute;alisez cet exercice lorsque vous ressentez un manque de confiance en vous.<br \/>\n&bull; Votre geste d&rsquo;ancrage associ&eacute; &agrave; votre souvenir va progressivement devenir votre &quot;madeleine et Proust&rdquo;, voire votre Super Pouvoir !<br \/>\n&bull; Faites le point sur ce qui vous procure du bien-&ecirc;tre et testez de nouvelles m&eacute;thodes, pour compl&eacute;ter votre bo&icirc;te &agrave; outils d&rsquo;&eacute;quilibre &eacute;motionnel.<\/p>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-593ef2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"593ef2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd8da61\" data-id=\"fd8da61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e668eb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e668eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002799_6_minutes_suffisent_pour_augmenter_votre_confiance_en_vous_L_exercice_de_lancre_de_confiance_complements_MLH_CFO_Juin-2024.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ma fiche m\u00e9mo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 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