{"id":3697,"date":"2024-03-12T09:46:43","date_gmt":"2024-03-12T08:46:43","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3697"},"modified":"2024-09-10T15:08:49","modified_gmt":"2024-09-10T13:08:49","slug":"replay-du-webinaire-digital-detox-pourquoi-et-comment-se-deconnecter","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3697","title":{"rendered":"Replay du webinaire \u00ab\u00a0Digital detox : Pourquoi et comment se d\u00e9connecter ?\u00a0\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3697\" class=\"elementor elementor-3697\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Replay du webinaire \"Digital detox : Pourquoi et comment se d\u00e9connecter ?\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccfedbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccfedbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c97f3c\" data-id=\"0c97f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4079a8d elementor-widget elementor-widget-text-editor\" data-id=\"4079a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background: #f5f5f5; color: #3498db; margin-bottom: %; padding: 5%; width: 100%;\">\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-3699 alignleft\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/adrien-ramelet.jpg\" alt=\"\" width=\"227\" height=\"229\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/adrien-ramelet.jpg 272w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/adrien-ramelet-150x150.jpg 150w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><span style=\"color: #2980b9; font-size: 18pt;\"><strong>Anim\u00e9 par :<br><\/strong><\/span><span style=\"color: #2980b9;\"><strong>Adrien RAMELET ,&nbsp;<\/strong>Consultant \/ Formateur au sein du r\u00e9seau \u00ab\u00a0Mon Assistant Num\u00e9rique\u00a0\u00bb<br>Vous avez certainement d\u00e9j\u00e0 entendu parler de d\u00e9tox num\u00e9rique, une pratique de plus en plus populaire qui vise \u00e0 r\u00e9duire ou \u00e0 \u00e9liminer l&rsquo;utilisation des technologies num\u00e9riques, telles que smartphones, tablettes ou ordinateurs\u2026 En effet, les \u00e9tudes le d\u00e9montrent, abuser des \u00e9crans peut nuire \u00e0 votre sant\u00e9 : troubles de la concentration, de la m\u00e9morisation, anxi\u00e9t\u00e9, stress\u2026 Si vous vous sentez submerg\u00e9s par les notifications, les e-mails et les r\u00e9seaux sociaux, il est important de se d\u00e9connecter r\u00e9guli\u00e8rement pour r\u00e9\u00e9quilibrer votre quotidien.<\/span><\/p>\n<div>&nbsp;<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1621291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1621291\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0ac3b4\" 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