{"id":3686,"date":"2024-03-12T09:31:09","date_gmt":"2024-03-12T08:31:09","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3686"},"modified":"2025-03-06T15:18:35","modified_gmt":"2025-03-06T14:18:35","slug":"surcharge-de-travail-comment-lidentifier-et-y-faire-face","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3686","title":{"rendered":"Surcharge de travail, comment l\u2019identifier et y faire face"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3686\" class=\"elementor elementor-3686\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surcharge de travail, comment l\u2019identifier et y faire face <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c653fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c653fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a795e5\" data-id=\"7a795e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5129 elementor-widget elementor-widget-html\" data-id=\"6bf5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"background:#f5f5f5; color:#000000; margin-bottom:%; padding:5%; width:100%\">\n<p style=\"text-align:justify\"><span style=\"color:#2980b9\"><span style=\"font-size:11pt\"><span style=\"line-height:18.0pt\"><span style=\"vertical-align:baseline\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:12.0pt\">Toute activit&eacute; professionnelle conna&icirc;t de p&eacute;riodes de rush et de creux. Mais lorsque la charge de travail nous submerge au quotidien, c&rsquo;est souvent le repli sur soi et le sentiment d&rsquo;&eacute;chec qui prennent le dessus, avec le risque de r&eacute;percussions sur la sant&eacute; pouvant parfois mener jusqu&rsquo;au burnout. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n<p style=\"text-align:justify\"><span style=\"color:#2980b9\"><span style=\"font-size:11pt\"><span style=\"line-height:18.0pt\"><span style=\"vertical-align:baseline\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:12.0pt\">&nbsp;<\/span><strong><span style=\"border:none windowtext 1.0pt; font-size:12.0pt; padding:0cm\">Alors, comment identifier la surcharge de travail et y mettre un terme ? &nbsp;<\/span><\/strong><\/span><\/span><\/span><\/span><\/span><br \/>\n<span style=\"color:#16a085\"><span style=\"font-size:11pt\"><span style=\"line-height:18.0pt\"><span style=\"vertical-align:baseline\"><span style=\"font-family:Calibri,sans-serif\"><span style=\"font-size:12.0pt\">Retrouvez dans ce podcast les explications et conseils et notre experte, Mme Corinne Simon-Lemoine, psychologue du travail, sp&eacute;cialis&eacute;e dans la qualit&eacute; de vie au travail. <\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af2fe60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af2fe60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505db71\" data-id=\"505db71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da7e3b elementor-widget elementor-widget-shortcode\" data-id=\"0da7e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1856456901%3Fsecret_token%3Ds-XkvZBk6zTqD&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/user-453417363\" title=\"Vivoptim\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"nofollow noopener\">Vivoptim<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/user-453417363\/surcharge-de-travail-comment-lidentifier-et-y-faire-face-1\/s-XkvZBk6zTqD\" title=\"Surcharge de travail : comment l&#x27;identifier et y faire face ?\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"nofollow noopener\">Surcharge de travail : comment l&#x27;identifier et y faire face ?<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 mentale\u200b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3686","post","type-post","status-publish","format-standard","hentry","category-sante-mentale"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Sant\u00e9 mentale\u200b","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3686"}],"version-history":[{"count":14,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3686\/revisions"}],"predecessor-version":[{"id":4173,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3686\/revisions\/4173"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}