{"id":3651,"date":"2024-03-07T15:25:58","date_gmt":"2024-03-07T14:25:58","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3651"},"modified":"2024-09-10T15:09:38","modified_gmt":"2024-09-10T13:09:38","slug":"comment-la-sophrologie-peut-elle-nous-aider-a-gerer-nos-emotions","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3651","title":{"rendered":"Comment la sophrologie peut-elle nous aider \u00e0 g\u00e9rer nos \u00e9motions ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3651\" class=\"elementor elementor-3651\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment la sophrologie peut-elle nous aider \u00e0 g\u00e9rer nos \u00e9motions ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c653fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c653fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a795e5\" data-id=\"7a795e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5129 elementor-widget elementor-widget-html\" data-id=\"6bf5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"background: #4cb5b8; color: #000000; margin-bottom: %; padding: 5%; width: 100%;\"><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Le replay du webinaire<\/strong><\/span><\/h3><\/div><p>\u00a0<\/p><div style=\"background: #f5f5f5; color: #000000; margin-bottom: %; padding: 5%; width: 100%;\"><p style=\"margin-bottom: 5%; text-align: reight;\"><img decoding=\"async\" class=\"img-circle roundedImage alignleft\" style=\"float: left; height: 20%; margin-right: 5%; shape-outside: circle(60% at 35% 45%); width: 20%;\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/anais-1-.png\" alt=\"Anais\" \/><\/p><div><p style=\"text-align: justify;\"><span style=\"color: #2980b9;\"><strong><span style=\"font-size: 18pt;\">Anim\u00e9 par :<\/span><br \/>Ana\u00efs Roland-Gosselin<\/strong><br \/><br \/><span style=\"font-size: 11pt;\"><span style=\"line-height: 18.0pt;\"><span style=\"vertical-align: baseline;\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: 12.0pt;\">Anxi\u00e9t\u00e9, col\u00e8re, tristesse : certaines de nos \u00e9motions sont parfois difficiles \u00e0 g\u00e9rer au quotidien. Une mauvaise gestion de ses \u00e9motions peut devenir un v\u00e9ritable handicap dans notre vie. Il existe n\u00e9anmoins des solutions pour apprendre \u00e0 mieux g\u00e9rer nos \u00e9motions. Et ainsi faire face au stress, \u00e0 la col\u00e8re ou encore \u00e0 la tristesse. La sophrologie et ses diff\u00e9rents protocoles en sont une. Ils sont en effet de v\u00e9ritables alli\u00e9s pour r\u00e9ussir \u00e0 vivre en harmonie malgr\u00e9 la pr\u00e9sence d\u2019\u00e9motions difficiles dans votre vie.<\/span><\/span><\/span><\/span><\/span><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #2980b9;\"><span style=\"font-size: 11pt;\"><span style=\"line-height: 18.0pt;\"><span style=\"vertical-align: baseline;\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: 12.0pt;\">Lors de ce webinaire o\u00f9 notre sophrologue exp\u00e9riment\u00e9e,\u00a0<\/span><strong><span style=\"border: none windowtext 1.0pt; font-size: 12.0pt; padding: 0cm;\">Ana\u00efs\u00a0ROLAND-GOSSELIN,\u00a0<\/span><\/strong><span style=\"font-size: 12.0pt;\">partagera des conseils pr\u00e9cieux sur la gestion des \u00e9motions \u00e0 travers la sophrologie.<\/span><\/span><\/span><\/span><\/span><\/span><\/p><\/div><\/div><p style=\"text-align: center;\"><strong><span style=\"color: #16a085;\">Regardez<\/span><\/strong><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6edb09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6edb09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fcd7df\" data-id=\"2fcd7df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc91944 elementor-widget elementor-widget-video\" data-id=\"fc91944\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-element-505db71\" data-id=\"505db71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9201f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9201f40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ea9bb\" data-id=\"c6ea9bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 mentale\u200b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3651","post","type-post","status-publish","format-standard","hentry","category-sante-mentale"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Sant\u00e9 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