{"id":3139,"date":"2023-05-31T09:56:40","date_gmt":"2023-05-31T07:56:40","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3139"},"modified":"2025-01-15T14:21:21","modified_gmt":"2025-01-15T13:21:21","slug":"comment-le-stress-influence-notre-alimentation","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3139","title":{"rendered":"Comment le stress influence notre alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3139\" class=\"elementor elementor-3139\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45faa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45faa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99e035\" data-id=\"d99e035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa4d72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aa4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment le stress influence notre alimentation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a09640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a09640\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6a02e2\" data-id=\"b6a02e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c886d2 elementor-widget elementor-widget-text-editor\" data-id=\"9c886d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Pour supporter les effets du stress chronique, <span style=\"color: #000000;\"><strong>l\u2019organisme s\u00e9cr\u00e8te du cortisol, qui est l&rsquo;hormone de l\u2019anxi\u00e9t\u00e9<\/strong><\/span>. Ce ph\u00e9nom\u00e8ne entra\u00eene une hausse du taux de sucre dans le sang. Cons\u00e9quence, la fatigue s\u2019accentue, les d\u00e9fenses immunitaires s\u2019affaiblissent\u2026 et<strong> <span style=\"color: #16a085;\">l\u2019alimentation se d\u00e9s\u00e9quilibre<\/span><\/strong>. Sous l\u2019effet de l\u2019anxi\u00e9t\u00e9 chronique, vos r\u00e9serves en magn\u00e9sium s\u2019\u00e9puisent\u00a0: l\u2019effet de la s\u00e9cr\u00e9tion d\u2019adr\u00e9naline. Or une carence en magn\u00e9sium amplifie l\u2019impact du stress en cr\u00e9ant une hyperactivit\u00e9 neuronale.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-3141\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251954_1-300x169.jpg\" alt=\"\" width=\"709\" height=\"399\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251954_1-300x169.jpg 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251954_1-768x432.jpg 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251954_1.jpg 865w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p><p style=\"text-align: left;\"><span style=\"color: #16a085;\">Pour nous soulager, nous sommes nombreux \u00e0\u00a0adopter des r\u00e9flexes en r\u00e9ponse \u00e0 des \u00e9pisodes de stress,<strong> n\u00e9fastes pour notre sant\u00e9<\/strong>\u00a0:<\/span><\/p><ul><li style=\"text-align: left;\"><span style=\"color: #16a085;\"><u><strong>Manger sucr\u00e9<\/strong><\/u><\/span>. Vous avez l\u2019impression que le pot de glace ou la poign\u00e9e de bonbons vous apaisent\u00a0? Malheureusement pour les gourmands ce n\u2019est pas vrai\u00a0! <span style=\"color: #000000;\"><strong>Le glucose cr\u00e9e\u00a0en effet un pic de glyc\u00e9mie<\/strong>. <\/span>Apr\u00e8s votre pause gourmande, le taux de sucre dans le sang descend aussi vite qu\u2019il est mont\u00e9. Ce ph\u00e9nom\u00e8ne peut g\u00e9n\u00e9rer une sensation de stress. Enfin le sucre diminue aussi la concentration en s\u00e9rotonine, neurotransmetteur impliqu\u00e9 dans la diminution des troubles anxieux. Une spirale infernale\u00a0!<br \/>\u00a0<\/li><li style=\"text-align: left;\"><span style=\"color: #16a085;\"><u><strong>Abuser du caf\u00e9<\/strong>,<\/u><\/span> cette boisson stimulante au possible. Mais <span style=\"color: #000000;\"><strong>chez les anxieux, l\u2019exc\u00e8s de caf\u00e9ine favorise la tachycardie<\/strong><\/span>, trouble du rythme accentuant le risque de crise d\u2019angoisse\u00a0;<br \/>\u00a0<\/li><li style=\"text-align: left;\"><span style=\"color: #16a085;\"><u><strong>Se resservir \u00e0 l\u2019ap\u00e9ro<\/strong>.<\/u><\/span> Apr\u00e8s une journ\u00e9e de travail, certains ont l\u2019habitude de boire un petit verre pour rel\u00e2cher la pression. Mais, <span style=\"color: #000000;\"><strong>m\u00eame consomm\u00e9 en quantit\u00e9s limit\u00e9es, l\u2019alcool peut s\u2019installer de fa\u00e7on insidieuse dans votre vie<\/strong>.<\/span><\/li><\/ul><p><img decoding=\"async\" class=\" wp-image-3142\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251879_1-300x169.jpg\" alt=\"\" width=\"738\" height=\"416\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251879_1-300x169.jpg 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251879_1-768x432.jpg 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/istock-1159251879_1.jpg 860w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/p><p style=\"text-align: left;\">Mais certains d\u2019entre nous adoptent un comportement inverse. A savoir<strong><span style=\"color: #80787a;\"> ne rien manger<\/span><\/strong>. Cela provoque <span style=\"color: #16a085;\"><strong>un risque de carences nutritionnelles d\u00e9l\u00e9t\u00e8res pour la sant\u00e9 mentale<\/strong>.<\/span><\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"color: #68ac54; text-align: left;\">Notre soci\u00e9t\u00e9 est source perp\u00e9tuelle de stress. Il convient donc d\u2019\u00eatre arm\u00e9 pour lutter contre. Mais, plut\u00f4t que de chercher du r\u00e9confort dans l\u2019assiette, chacun peut trouver l\u2019outil qui lui correspondra le mieux\u00a0: m\u00e9ditation, activit\u00e9 physique\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a49f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a49f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fd41b4\" data-id=\"8fd41b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9187de5 elementor-widget elementor-widget-text-editor\" data-id=\"9187de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 1.5em; margin-bottom: 2%; text-align: left;\">Sources\u00a0:<\/h2><ul><li style=\"text-align: left;\">Extenso, centre de r\u00e9f\u00e9rence sur la nutrition de l\u2019Universit\u00e9 de Montr\u00e9al .<\/li><li style=\"text-align: left;\">\u00ab<em>\u00a0Stress alimentaire et troubles digestifs : Les bases d&rsquo;une alimentation-sant\u00e9<\/em>\u00a0\u00bb. Dr Marie Azogui, Edition Josette Lyon .<\/li><li style=\"text-align: left;\">\u00ab\u00a0<em>Cessez de manger vos \u00e9motions<\/em>\u00a0\u00bb. Isabelle Huot\u00a0et Catherine Sen\u00e9cal, \u00c9diteur Pocket .<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c50255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c50255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2cfe9b\" data-id=\"f2cfe9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a19319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a19319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aa3ce2\" data-id=\"0aa3ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment le stress influence notre alimentation Pour supporter les effets du stress chronique, l\u2019organisme s\u00e9cr\u00e8te du cortisol, qui est l&rsquo;hormone de l\u2019anxi\u00e9t\u00e9. Ce ph\u00e9nom\u00e8ne entra\u00eene une hausse du taux de sucre dans le sang. Cons\u00e9quence, la fatigue s\u2019accentue, les d\u00e9fenses immunitaires s\u2019affaiblissent\u2026 et l\u2019alimentation se d\u00e9s\u00e9quilibre. Sous l\u2019effet de l\u2019anxi\u00e9t\u00e9 chronique, vos r\u00e9serves en magn\u00e9sium &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3139\"> <span class=\"screen-reader-text\">Comment le stress influence notre alimentation<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","hentry","category-stress"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Comment le stress influence notre alimentation Pour supporter les effets du stress chronique, l\u2019organisme s\u00e9cr\u00e8te du cortisol, qui est l&rsquo;hormone de l\u2019anxi\u00e9t\u00e9. Ce ph\u00e9nom\u00e8ne entra\u00eene une hausse du taux de sucre dans le sang. Cons\u00e9quence, la fatigue s\u2019accentue, les d\u00e9fenses immunitaires s\u2019affaiblissent\u2026 et l\u2019alimentation se d\u00e9s\u00e9quilibre. Sous l\u2019effet de l\u2019anxi\u00e9t\u00e9 chronique, vos r\u00e9serves en magn\u00e9sium\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3139"}],"version-history":[{"count":4,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions\/3146"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}