{"id":3068,"date":"2023-05-25T15:33:03","date_gmt":"2023-05-25T13:33:03","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=3068"},"modified":"2025-01-15T14:20:47","modified_gmt":"2025-01-15T13:20:47","slug":"guide-de-lautomesure-de-la-tension-arterielle","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=3068","title":{"rendered":"Guide de l\u2019automesure de la tension art\u00e9rielle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3068\" class=\"elementor elementor-3068\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb4c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb4c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e92125\" data-id=\"4e92125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f5225 elementor-widget elementor-widget-heading\" data-id=\"79f5225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guide de l\u2019automesure de la tension art\u00e9rielle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4864eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4864eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bcc33e\" data-id=\"9bcc33e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-671f590 elementor-widget elementor-widget-heading\" data-id=\"671f590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4353122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4353122\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-113db1a\" data-id=\"113db1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab93e79 elementor-widget elementor-widget-text-editor\" data-id=\"ab93e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #2980b9; text-align: left;\"><em>Trop haute ou trop basse, la tension art\u00e9rielle est le t\u00e9moin de notre bonne ou mauvaise forme et peut nous jouer bien des tours. Il est donc recommand\u00e9 de la mesurer r\u00e9guli\u00e8rement, notamment apr\u00e8s 50 ans.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-121b29c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"121b29c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8596200\" data-id=\"8596200\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f23a252 elementor-widget elementor-widget-image\" data-id=\"f23a252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/coeur.gif\" class=\"attachment-large size-large wp-image-3074\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08b8bb9\" data-id=\"08b8bb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c17444 elementor-widget elementor-widget-text-editor\" data-id=\"9c17444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #3498db;\"><strong>Quand le c\u0153ur se contracte<\/strong>,<\/span> il pousse le sang charg\u00e9 en oxyg\u00e8ne dans les art\u00e8res et la pression monte jusqu\u2019\u00e0 un niveau maximum. On parle alors de <span style=\"color: #3498db;\"><strong>pression systolique<\/strong><\/span>.<\/p><p>\u00a0<\/p><p><span style=\"color: #3498db;\"><strong>\u00c0 l\u2019inverse, quand le c\u0153ur se rel\u00e2che<\/strong>,<\/span> la force avec laquelle le sang charg\u00e9 en dioxyde de carbone revient vers le c\u0153ur est \u00e0 son niveau minimum. Il s\u2019agit de la <span style=\"color: #3498db;\"><strong>pression diastolique<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8892f5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8892f5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80b0a11\" data-id=\"80b0a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d05ed20 elementor-widget elementor-widget-text-editor\" data-id=\"d05ed20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Ces chiffres correspondent \u00e0 la pression systolique et \u00e0 la pression diastolique. Dans le langage courant, les deux chiffres sont mentionn\u00e9s en <span style=\"color: #3498db;\"><strong>centim\u00e8tres de mercure (cmHg)<\/strong><\/span> mais la pression art\u00e9rielle peut aussi s\u2019exprimer en <span style=\"color: #3498db;\"><strong>millim\u00e8tres de mercure (mmHg)<\/strong><\/span>. Dans ce cas, vous lirez <span style=\"color: #3498db;\"><strong>140\/80 mmHg<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c2d79\" data-id=\"25c2d79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2f12d6 elementor-widget elementor-widget-image\" data-id=\"a2f12d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"822\" height=\"740\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Medecin_tension_01.jpg\" class=\"attachment-large size-large wp-image-3078\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Medecin_tension_01.jpg 822w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Medecin_tension_01-300x270.jpg 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Medecin_tension_01-768x691.jpg 768w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb308ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb308ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a30d9\" data-id=\"45a30d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a3734 elementor-widget elementor-widget-text-editor\" data-id=\"e7a3734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La pression art\u00e9rielle id\u00e9ale, c&rsquo;est 120\/70 mmHg<\/h4><p><span style=\"color: #3498db;\"><strong>\u00a0Il ne s&rsquo;agit que d&rsquo;une mesure moyenne\u00a0<\/strong><\/span>: la pression varie beaucoup au fil de la journ\u00e9e, en fonction de l&rsquo;activit\u00e9, de la posture, de l&rsquo;\u00e9tat de stress&#8230; Le c\u0153ur s&rsquo;adapte \u00e0 la situation. Il est toutefois important de conserver une pression art\u00e9rielle \u00ab\u00a0dans les normes\u00a0\u00bb.<\/p><p><strong>Au-del\u00e0<\/strong> d\u2019une pression art\u00e9rielle <strong>de 140\/90 mmHg<\/strong> mesur\u00e9e <strong>au cabinet ou de 135\/85 mmHg<\/strong> mesur\u00e9e par un appareil, cette pression est jug\u00e9e <strong>trop importante et peut endommager les art\u00e8res et les veines.<\/strong><\/p><h4>Bonne nouvelle !<\/h4><p>Il est aujourd&rsquo;hui possible de mesurer sa pression art\u00e9rielle tout seul chez soi, au calme, sans l&rsquo;aide d&rsquo;un professionnel de sant\u00e9.<\/p><p style=\"text-align: left;\"><span style=\"color: #3498db;\"><strong>Voici comment proc\u00e9der pour obtenir la mesure la plus fiable possible.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb8766 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb8766\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2031b7\" data-id=\"b2031b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367e0ea elementor-widget elementor-widget-heading\" data-id=\"367e0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mesurer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643e943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643e943\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fd6aff\" data-id=\"5fd6aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee0581 elementor-widget elementor-widget-text-editor\" data-id=\"6ee0581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #2980b9; text-align: left;\"><em>Avant de r\u00e9aliser vos mesures, il est pr\u00e9f\u00e9rable de choisir un tensiom\u00e8tre de bras et d\u2019avoir pris connaissance du fonctionnement de votre appareil apr\u00e8s avoir lu le manuel d\u2019utilisation.<\/em><\/p><p style=\"margin-top: 5%; text-align: center;\"><strong><span style=\"color: #16a085;\">Se mettre en condition pour s\u2019automesurer<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f6dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f6dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a08bec\" data-id=\"4a08bec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f69831 elementor-widget elementor-widget-image\" data-id=\"5f69831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non-1024x1024.png\" class=\"attachment-large size-large wp-image-3092\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non-1024x1024.png 1024w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non-300x300.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non-150x150.png 150w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non-768x768.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/Non.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-217152a\" data-id=\"217152a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43ac12 elementor-widget elementor-widget-image\" data-id=\"d43ac12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes-1024x1024.png\" class=\"attachment-large size-large wp-image-3093\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes-1024x1024.png 1024w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes-300x300.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes-150x150.png 150w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes-768x768.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/YYes.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e92708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e92708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c98b620\" data-id=\"c98b620\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1873447 elementor-widget elementor-widget-text-editor\" data-id=\"1873447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #1abc9c; text-align: center;\">Ce qu\u2019il ne faut pas faire<\/h4><ul style=\"color: #2980b9; margin-top: 5%; text-align: left;\"><li>Ne pas faire votre mesure apr\u00e8s un exercice physique intense.<\/li><li>Ne pas boire d\u2019alcool ou fumer avant la mesure.<\/li><li>Ne pas \u00eatre dans un \u00e9tat de stress ou de contrari\u00e9t\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffd5aff\" data-id=\"ffd5aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f449940 elementor-widget elementor-widget-text-editor\" data-id=\"f449940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #1abc9c; text-align: center;\">Ce qu\u2019il faut faire<\/h4><ul style=\"color: #3498db; margin-top: 5%;\"><li>Vous trouver dans un environnement calme.<\/li><li>\u00catre assis dans une position confortable et d\u00e9tendue sans aucun muscle en tension.<\/li><li>Respirer normalement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb806f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb806f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47aa4bb\" data-id=\"47aa4bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c64296 elementor-widget elementor-widget-heading\" data-id=\"6c64296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019\u00e9quiper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f60b890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60b890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d97c49e\" data-id=\"d97c49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5767cd elementor-widget elementor-widget-image\" data-id=\"b5767cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"609\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/mesure_pa.jpg\" class=\"attachment-large size-large wp-image-3085\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/mesure_pa.jpg 822w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/mesure_pa-300x222.jpg 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/mesure_pa-768x569.jpg 768w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cf361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cf361\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2469af\" data-id=\"e2469af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d73592 elementor-widget elementor-widget-text-editor\" data-id=\"9d73592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #1abc9c;\">Proc\u00e9dure de l\u2019automesure<\/span><\/h4><p>La Haute Autorit\u00e9 de Sant\u00e9 (HAS) recommande :<\/p><ul><li><span style=\"color: #3498db;\"><strong>La r\u00e8gle du 3x3x3<\/strong><\/span>. C\u2019est-\u00e0-dire<span style=\"color: #3498db;\"> <strong>3 jours de suite, 3 mesures le matin, 3 mesures le soir<\/strong>.<\/span><\/li><li><span style=\"color: #3498db;\"><strong>D&rsquo;attendre 5 min<\/strong><\/span> avant de lancer votre 1\u00e8re mesure.<\/li><li>Puis d&rsquo;<span style=\"color: #3498db;\"><strong>attendre 2 min<\/strong><\/span> entre chaque mesure.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guide de l\u2019automesure de la tension art\u00e9rielle Comprendre Trop haute ou trop basse, la tension art\u00e9rielle est le t\u00e9moin de notre bonne ou mauvaise forme et peut nous jouer bien des tours. Il est donc recommand\u00e9 de la mesurer r\u00e9guli\u00e8rement, notamment apr\u00e8s 50 ans. Quand le c\u0153ur se contracte, il pousse le sang charg\u00e9 en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3068\"> <span class=\"screen-reader-text\">Guide de l\u2019automesure de la tension art\u00e9rielle<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","hentry","category-activite-physique","category-gerer-et-vivre-avec-sa-maladie"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Guide de l\u2019automesure de la tension art\u00e9rielle Comprendre Trop haute ou trop basse, la tension art\u00e9rielle est le t\u00e9moin de notre bonne ou mauvaise forme et peut nous jouer bien des tours. Il est donc recommand\u00e9 de la mesurer r\u00e9guli\u00e8rement, notamment apr\u00e8s 50 ans. Quand le c\u0153ur se contracte, il pousse le sang charg\u00e9 en\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3068"}],"version-history":[{"count":16,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3096,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions\/3096"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}