{"id":2795,"date":"2023-05-25T09:49:32","date_gmt":"2023-05-25T07:49:32","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=2795"},"modified":"2025-01-15T14:18:38","modified_gmt":"2025-01-15T13:18:38","slug":"activite-physique-nos-conseils-pour-bien-pratiquer","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=2795","title":{"rendered":"Activit\u00e9 physique : nos conseils pour bien pratiquer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2795\" class=\"elementor elementor-2795\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45faa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45faa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99e035\" data-id=\"d99e035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa4d72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aa4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activit\u00e9 physique : nos conseils pour bien pratiquer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5522a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5522a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0bc0e1\" data-id=\"e0bc0e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757d113 elementor-widget elementor-widget-text-editor\" data-id=\"757d113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvant d&rsquo;effectuer ou de reprendre une activit\u00e9 physique r\u00e9guli\u00e8re, voici les conseils \u00e0 suivre.\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>V\u00e9rifiez aupr\u00e8s de son m\u00e9decin traitant<\/strong><\/span> l\u2019absence de contre-indication ;<\/p>\n<p style=\"text-align: left;\">si besoin, faites-vous accompagner.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Am\u00e9nagez votre espace et votre temps<\/strong><\/span> : planifiez \u00e0 l\u2019avance vos horaires de pratique, choisissez un lieu adapt\u00e9, a\u00e9r\u00e9 et confortable.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Ayez une tenue adapt\u00e9e<\/strong><\/span> : confortable, sans contrainte.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Ayez un mat\u00e9riel adapt\u00e9 <\/strong><\/span>et en bon \u00e9tat pour ne pas vous blesser.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Respectez un plan de s\u00e9ance efficace <\/strong><\/span>: \u00e9chauffez-vous, augmentez progressivement l\u2019intensit\u00e9 de vos exercices, r\u00e9cup\u00e9rez.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Ajustez votre effort \u00e0 votre ressenti<\/strong><\/span> : pensez \u00e0 utiliser l\u2019\u00e9chelle de Borg.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Adaptez votre respiration \u00e0 l\u2019effort<\/strong><\/span>. Pendant les temps de r\u00e9cup\u00e9ration, respirez profond\u00e9ment et favorisez une respiration de type abdominal.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1abc9c;\"><strong>Soyez attentif(ve) \u00e0 votre posture <\/strong><\/span>: des douleurs peuvent survenir, non en raison de l\u2019effort lui-m\u00eame, mais \u00e0 cause d\u2019une ex\u00e9cution peu ad\u00e9quate.<\/p>\n<p style=\"text-align: left;\">Si besoin,<span style=\"color: #16a085;\"><em> faites-vous accompagner par un(e) partenaire<\/em><\/span> si vous \u00eates une personne \u00e0 risque, ou si cette aide vous permet tout simplement d\u2019aller au bout de votre s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de2230 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4de2230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/REF_002036-9-CONSEILS-REF_002036_9_conseils_AP.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visualiser en PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-225a4c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225a4c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a6a57a\" data-id=\"8a6a57a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a852b96 elementor-widget elementor-widget-text-editor\" data-id=\"a852b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2><span style=\"color: #4bad92;\">Le mot de notre experte&#8230;<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f7b6c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f7b6c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca8e03d\" data-id=\"ca8e03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4771690 elementor-widget elementor-widget-video\" data-id=\"4771690\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/zzakidnfiT8?si=UvPcfwwBUx8EusL1?rel=0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Activit\u00e9 physique : nos conseils pour bien pratiquer Avant d&rsquo;effectuer ou de reprendre une activit\u00e9 physique r\u00e9guli\u00e8re, voici les conseils \u00e0 suivre. V\u00e9rifiez aupr\u00e8s de son m\u00e9decin traitant l\u2019absence de contre-indication ; si besoin, faites-vous accompagner. Am\u00e9nagez votre espace et votre temps : planifiez \u00e0 l\u2019avance vos horaires de pratique, choisissez un lieu adapt\u00e9, a\u00e9r\u00e9 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2795\"> <span class=\"screen-reader-text\">Activit\u00e9 physique : nos conseils pour bien pratiquer<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-2795","post","type-post","status-publish","format-standard","hentry","category-activite-physique"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Activit\u00e9 physique : nos conseils pour bien pratiquer Avant d&rsquo;effectuer ou de reprendre une activit\u00e9 physique r\u00e9guli\u00e8re, voici les conseils \u00e0 suivre. V\u00e9rifiez aupr\u00e8s de son m\u00e9decin traitant l\u2019absence de contre-indication ; si besoin, faites-vous accompagner. Am\u00e9nagez votre espace et votre temps : planifiez \u00e0 l\u2019avance vos horaires de pratique, choisissez un lieu adapt\u00e9, a\u00e9r\u00e9\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2795"}],"version-history":[{"count":16,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2795\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2795\/revisions\/4125"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}