{"id":2600,"date":"2023-05-11T16:07:04","date_gmt":"2023-05-11T14:07:04","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=2600"},"modified":"2024-03-12T15:30:44","modified_gmt":"2024-03-12T14:30:44","slug":"le-magnesium-une-arme-naturelle-contre-le-stress","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=2600","title":{"rendered":"Le magn\u00e9sium, une arme naturelle contre le stress !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2600\" class=\"elementor elementor-2600\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45faa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45faa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99e035\" data-id=\"d99e035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa4d72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aa4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le magn\u00e9sium, une arme naturelle contre le stress !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0669cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0669cbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0cafee\" data-id=\"b0cafee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6400b0c elementor-widget elementor-widget-text-editor\" data-id=\"6400b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 3.5%; text-align: left;\"><span style=\"color: #2980b9;\"><em>Min\u00e9ral retrouv\u00e9 dans l\u2019alimentation, le magn\u00e9sium agit sur la r\u00e9gulation du syst\u00e8me nerveux. Un apport suffisant et r\u00e9gulier peut agir sur le stress et l\u2019anxi\u00e9t\u00e9.<\/em><\/span><\/p><p style=\"margin-bottom: 5%; text-align: left;\">Le magn\u00e9sium contribue \u00e0 la diminution du stress, et aide \u00e0 pr\u00e9venir les crises d\u2019angoisse. Par quels proc\u00e9d\u00e9s ? Il se trouve que le magn\u00e9sium r\u00e9duit la s\u00e9cr\u00e9tion d\u2019hormones et messagers chimiques associ\u00e9s au stress comme la noradr\u00e9naline.<\/p><p style=\"margin-bottom: 3.5%; text-align: left;\">Et ses effets sont loin d\u2019\u00eatre anodins. Preuve en est, chez les patients souffrant de d\u00e9pression, les concentrations sanguines en magn\u00e9sium s\u2019av\u00e8rent plus basses que la moyenne.<\/p><div style=\"border-radius: 7px; border: 2px solid #16a085; margin-bottom: 5%; padding: 5%;\"><h3 style=\"color: #16a085; font-size: 1.35em; text-align: left; margin: auto 3.5% auto 3.5%;\"><span style=\"color: #16a085;\"><img decoding=\"async\" class=\"alignnone  wp-image-3776\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-300x300.png\" alt=\"\" width=\"69\" height=\"69\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-300x300.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-1024x1024.png 1024w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-150x150.png 150w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-768x768.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1.png 1200w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/>\u00a0 Le saviez-vous ?<\/span><\/h3><p style=\"margin-bottom: 3.5%; text-align: left;\">Dans votre corps, le magn\u00e9sium intervient dans plus de 300 r\u00e9actions enzymatiques, allant de la production d\u2019\u00e9nergie et de prot\u00e9ines aux \u00e9changes entre les cellules. Ce min\u00e9ral tr\u00e8s pr\u00e9sent dans notre corps (le corps adulte en contient en moyenne 25 g) contribue :<\/p><ul style=\"color: #3498db; text-align: left;\"><li style=\"margin-bottom: 3%;\"><strong>\u00e0 r\u00e9duire la sensation de fatigue<\/strong> ;<\/li><li style=\"margin-bottom: 3%;\"><strong>\u00e0 l\u2019\u00e9quilibre \u00e9lectrolytique<\/strong> : c\u2019est-\u00e0-dire \u00e0 conserver une teneur \u00e9quilibr\u00e9e dans notre corps en eau et diff\u00e9rents \u00ab \u00e9lectrolytes \u00bb (comme le sodium, le potassium ou le magn\u00e9sium) ;<\/li><li style=\"margin-bottom: 3%;\"><strong>\u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal <\/strong>: toutes les r\u00e9actions et transformations qui ont lieu dans notre organisme ;<\/li><li style=\"margin-bottom: 3%;\"><strong>au fonctionnement normal du syst\u00e8me nerveux<\/strong> ;<\/li><li style=\"margin-bottom: 3%;\"><strong>\u00e0 une fonction musculaire normale<\/strong> ;<\/li><li style=\"margin-bottom: 3%;\"><strong>\u00e0 une synth\u00e8se prot\u00e9ique<\/strong> normale ;<\/li><li style=\"margin-bottom: 3%;\">\u00e0 des fonctions <strong>psychologiques<\/strong> normales ;<\/li><li style=\"margin-bottom: 3%;\"><strong>au maintien d\u2019une ossature et d\u2019une dentition normales<\/strong> ;<\/li><li>au processus de <strong>division cellulaire<\/strong>.<\/li><\/ul><\/div><p style=\"margin-bottom: 5%; text-align: left;\">Le magn\u00e9sium est si essentiel que la moindre carence peut provoquer une baisse du tonus, de la motivation, une perte de l\u2019app\u00e9tit, des naus\u00e9es, vomissements, des \u00e9pisodes de fatigue. Et les formes les plus importantes se traduisent par des contractions, des irr\u00e9gularit\u00e9s du rythme cardiaque, des crampes musculaires et des spasmes coronariens.<\/p><h3 style=\"color: #2ecc71; font-size: 1.35em; margin-bottom: auto; text-align: left;\"><span style=\"color: #16a085;\">Quelle quantit\u00e9 consommer ?<\/span><\/h3><p style=\"margin-bottom: 5%; text-align: left;\"><br \/>Une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e permet normalement d\u2019avoir un apport suffisant en magn\u00e9sium et \u00e9vite d\u2019avoir recours \u00e0 des compl\u00e9ments alimentaires. Si, aucun marqueur biologique n\u2019a \u00e9t\u00e9 valid\u00e9 pour \u00e9valuer le statut en magn\u00e9sium et estimer pr\u00e9cis\u00e9ment le besoin nutritionnel, l\u2019Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail (Anses), reconnait comme protectrices les valeurs propos\u00e9es par l\u2019Agence Fran\u00e7aise de S\u00e9curit\u00e9 Sanitaire des Aliments (AFSSA) en 2001 :<\/p><ul><li><strong>20 mg\/jour <\/strong>pour les hommes<\/li><li>et <strong>360 mg\/jour <\/strong>pour les femmes.<\/li><\/ul><h3 style=\"color: #2ecc71; font-size: 1.35em; margin-bottom: 3.5%; margin-top: 5%; text-align: left;\"><span style=\"color: #16a085;\">Fruits, l\u00e9gumes, chocolat !<\/span><\/h3><p style=\"margin-bottom: %; text-align: left;\">Avant de faire une cure avec des comprim\u00e9s, commencez par privil\u00e9gier les apports via votre alimentation. Buvez de temps en temps des eaux riches en magn\u00e9sium. Et dans votre assiette, le magn\u00e9sium se retrouve dans les c\u00e9r\u00e9ales compl\u00e8tes, le chou, la banane, l\u2019avocat, les fruits secs et les ol\u00e9agineux (abricots secs, dattes, noix, noisettes, amandes\u2026) mais aussi le chocolat noir. Idem concernant les poissons gras (maquereaux, sardines), les abats, les hu\u00eetres et les bigorneaux. Enfin privil\u00e9giez les aliments naturels, bien plus riches en magn\u00e9sium que les produits transform\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c8bcb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c8bcb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b64d04\" data-id=\"1b64d04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696fcb2 elementor-widget elementor-widget-text-editor\" data-id=\"696fcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #2ecc71; font-size: 1.35em; margin-bottom: 5%; margin-top: 2%;\"><span style=\"color: #16a085;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" class=\"alignnone wp-image-3776\" style=\"height: 76px; width: 76px;\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-300x300.png\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-300x300.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-1024x1024.png 1024w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-150x150.png 150w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1-768x768.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/noun-question-3095681-00AE9F-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 Le saviez-vous ?<\/span><\/h3><p>Voici le top 15 des aliments qui contiennent le plus de magn\u00e9sium :<\/p><div class=\"table-responsive\"><table style=\"width: 62.0213%; height: 599px;\"><thead class=\"text-center text-white\" style=\"color: #ffffff; background: #3498db;\"><tr><th class=\"w-50\" style=\"text-align: center;\" colspan=\"1\">Aliment<\/th><th class=\"w-50\" style=\"text-align: center;\">Teneur en mg\/100g<\/th><\/tr><\/thead><tbody style=\"background: #EFF7FE;\"><tr><td style=\"text-align: center;\">Wakam\u00e9<\/td><td style=\"text-align: center;\">1110<\/td><\/tr><tr><td style=\"text-align: center;\">Son de riz<\/td><td style=\"text-align: center;\">781<\/td><\/tr><tr><td style=\"text-align: center;\">Basilic<\/td><td style=\"text-align: center;\">711<\/td><\/tr><tr><td style=\"text-align: center;\">Menthe<\/td><td style=\"text-align: center;\">592<\/td><\/tr><tr><td style=\"text-align: center;\">Cumin<\/td><td style=\"text-align: center;\">366<\/td><\/tr><tr><td style=\"text-align: center;\">S\u00e9same<\/td><td style=\"text-align: center;\">348<\/td><\/tr><tr><td style=\"text-align: center;\">Noix de cajou<\/td><td style=\"text-align: center;\">280<\/td><\/tr><tr><td style=\"text-align: center;\">Chocolat \u00e0 70 % cacao minimum<\/td><td style=\"text-align: center;\">200<\/td><\/tr><tr><td style=\"text-align: center;\">Quinoa<\/td><td style=\"text-align: center;\">197<\/td><\/tr><tr><td style=\"text-align: center;\">Tomate s\u00e9ch\u00e9e<\/td><td style=\"text-align: center;\">194<\/td><\/tr><tr><td style=\"text-align: center;\">Avoine<\/td><td style=\"text-align: center;\">148<\/td><\/tr><tr><td style=\"text-align: center;\">Oseille<\/td><td style=\"text-align: center;\">103<\/td><\/tr><tr><td style=\"text-align: center;\">Ma\u00efs entier<\/td><td style=\"text-align: center;\">100<\/td><\/tr><tr><td style=\"text-align: center;\">Epinard<\/td><td style=\"text-align: center;\">82<\/td><\/tr><tr><td style=\"text-align: center;\">Moule<\/td><td style=\"text-align: center;\">75<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-909b3e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"909b3e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d8e75\" data-id=\"12d8e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf7569 elementor-widget elementor-widget-text-editor\" data-id=\"8bf7569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #2ecc71; font-size: 1.35em; margin-bottom: 3.5%; margin-top: 2%; text-align: left;\"><span style=\"color: #16a085;\">Sources :<\/span><\/h3><p style=\"text-align: left;\">&#8211; ANSES. Les min\u00e9raux. 16 mars 2017. Disponible<a href=\"http:\/\/https:\/\/www.anses.fr\/fr\/content\/les-min%C3%A9raux\" rel=\"nofollow\" target=\"_blank\"> ici<\/a> : [Consult\u00e9 le 09\/09\/2022]<\/p><p style=\"text-align: left;\">&#8211; National Institutes of Health. Office of Dietary Supplements &#8211; Magnesium. Septembre 2020. Disponible <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#h8\" rel=\"nofollow noopener\" target=\"_blank\">ici <\/a>: [Consult\u00e9 le 09\/09\/2022]<\/p><p style=\"text-align: left;\">&#8211; Anses. Actualisation des rep\u00e8res du PNNS : \u00c9laboration des r\u00e9f\u00e9rences nutritionnelles. Rapports d\u2019expertise collective. \u00c9dition scientifique. 2016. Disponible <a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2012SA0103Ra-2.pdf\" rel=\"nofollow noopener\" target=\"_blank\">ici<\/a> : [Consult\u00e9 le 09\/09\/2022]<\/p><p style=\"text-align: left;\">&#8211; Commission Europ\u00e9enne. R\u00e9sultats des \u00e9valuations scientifiques r\u00e9alis\u00e9es par l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments pour les all\u00e9gations de sant\u00e9. EU Register on nutrition and health claims. 2016. Disponible <a href=\"https:\/\/ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search\" rel=\"nofollow noopener\" target=\"_blank\">ici<\/a> : [Consult\u00e9 le 09\/09\/2022]<\/p><p style=\"text-align: left;\">&#8211; \u00ab \u00c9tude observationnelle de l\u2019effet d\u2019une suppl\u00e9mentation en magn\u00e9sium, probiotiques et vitamines sur le stress psychologique et de sa r\u00e9manence \u00e0 un mois \u00bb, Nutrition Clinique et M\u00e9tabolisme, ScienceDirect, juin 2019<\/p><p style=\"text-align: left;\">&#8211; Tarleton EK et al. The Association between Serum Magnesium Levels and Depression in an Adult Primary Care Population. Nutrients. 2019 Jun 28.<\/p><p style=\"text-align: left;\">&#8211; Rechenberg, K. (2016). Nutritional Interventions in Clinical Depression. Clinical Psychological Science, 144\u2013162.<\/p><p style=\"text-align: left;\">&#8211; \u00ab Le magn\u00e9sium soulage-t-il le stress \u00bb, Thierry Souccar, 2018<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le magn\u00e9sium, une arme naturelle contre le stress ! Min\u00e9ral retrouv\u00e9 dans l\u2019alimentation, le magn\u00e9sium agit sur la r\u00e9gulation du syst\u00e8me nerveux. Un apport suffisant et r\u00e9gulier peut agir sur le stress et l\u2019anxi\u00e9t\u00e9. Le magn\u00e9sium contribue \u00e0 la diminution du stress, et aide \u00e0 pr\u00e9venir les crises d\u2019angoisse. Par quels proc\u00e9d\u00e9s ? Il se &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2600\"> <span class=\"screen-reader-text\">Le magn\u00e9sium, une arme naturelle contre le stress !<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2600","post","type-post","status-publish","format-standard","hentry","category-stress"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Le magn\u00e9sium, une arme naturelle contre le stress ! Min\u00e9ral retrouv\u00e9 dans l\u2019alimentation, le magn\u00e9sium agit sur la r\u00e9gulation du syst\u00e8me nerveux. Un apport suffisant et r\u00e9gulier peut agir sur le stress et l\u2019anxi\u00e9t\u00e9. Le magn\u00e9sium contribue \u00e0 la diminution du stress, et aide \u00e0 pr\u00e9venir les crises d\u2019angoisse. Par quels proc\u00e9d\u00e9s ? Il se\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2600"}],"version-history":[{"count":13,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2600\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2600\/revisions\/3786"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}