{"id":2513,"date":"2023-05-11T14:35:56","date_gmt":"2023-05-11T12:35:56","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=2513"},"modified":"2024-09-12T17:20:07","modified_gmt":"2024-09-12T15:20:07","slug":"relaxation-et-respiration-quand-et-comment-utiliser-ces-techniques-au-quotidien","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=2513","title":{"rendered":"Relaxation et respiration : quand et comment utiliser ces techniques au quotidien ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2513\" class=\"elementor elementor-2513\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45faa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45faa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99e035\" data-id=\"d99e035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa4d72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aa4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation et respiration : quand et comment utiliser ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-988e86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"988e86f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a50a41b\" data-id=\"a50a41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41083e6 elementor-widget elementor-widget-html\" data-id=\"41083e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">@keyframes slideInFromLeft {\n            to {\n                opacity: 1;\n                transform: translateX(0);\n            }\n        }\n\n#a0{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 2.75s forwards; }\n#a1{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3s forwards;}\n#a2{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3.15s forwards;}\n#a3{opacity:0;animation: transform: translateX(-100%);animation: slideInFromLeft 3.2s forwards;}\n#a4{opacity:0;animation: transition transform: translateX(-100%);animation: slideInFromLeft 3.25s forwards;}\n#a5{opacity:0;animation: transition 1.5s ease-in-out 7s forwards;}\n#a6{opacity:0;animation: transition 1.5s ease-in-out 8.25s forwards;}\n#a7{opacity:0;animation: transition 1.5s ease-in-out 10s forwards;}\n\n\n\n#a10 {\n\n}\n<\/style>\n<p style=\"clear:right; float:left; font-size:0.9em; margin-bottom:%; text-align:left\"><a class=\"btn\" id=\"a0\" style=\"font-size:0.9em;text-align:left; padding:\">Niveau : D&eacute;butant \/ interm&eacute;diaire <\/a><\/p>\n\n<p style=\"font-size:0.9em; text-align:right\"><a class=\"btn\" id=\"a1\" style=\"font-size:0.9em;text-align:right;\">Temps de lecture : 4 min<\/a><\/p>\n\n<div id=\"a2\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); margin-bottom:3.5%; margin-left:auto; margin-right:auto; margin-top:3.5%; padding:1em\">\n<p style=\"color:#3498db; font-size:0.9em; text-align:left\">La respiration est une action automatique et autor&eacute;gul&eacute;e mais elle reste ma&icirc;trisable ce qui en fait un outil id&eacute;al pour r&eacute;guler le stress, se relaxer, g&eacute;rer l&rsquo;anxi&eacute;t&eacute;.<\/p>\n<\/div>\n\n<div>\n<div class=\"row\">\n<div class=\"col-lg-6 col-md-6 col-sm-12 col-xl-5 col-xs-12\" id=\"a3\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); color:#0f7081; font-size:0.9em; margin-bottom:1.5%; margin-left:auto; margin-right:auto; margin-top:1.5%; padding:1em\">\n<p style=\"color:#3498db; font-size:0.9em; text-align:left\">Pour vous calmer et vous d&eacute;tendre, pratiquez r&eacute;guli&egrave;rement la respiration abdominale. Quelques minutes par jour suffisent pour progressivement ressentir tous ses effets b&eacute;n&eacute;fiques\u202f!<\/p>\n<\/div>\n\n<div class=\"col-lg-1 col-md-1 col-sm-0 col-xl-1 col-xs-0\"><em><em><em>&nbsp;<\/em><\/em><\/em><\/div>\n\n<div class=\"col-lg-5 col-md-5 col-sm-12 col-xl-6 col-xs-12\" id=\"a4\" style=\"border-radius:6px; box-shadow:5px 5px 27px 5px rgba(75,0173,150,0.1); margin-left:auto; margin-right:auto; margin-top:1.5%; padding:1em\">\n<p style=\"color:#16a085; font-size:0.9em; text-align:left\">Gr&acirc;ce &agrave; cette vid&eacute;o, je vais identifier une nouvelle technique de respiration pour me d&eacute;tendre et am&eacute;liorer mon sommeil et mes capacit&eacute;s de concentration.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e12cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e12cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b0d9b4\" data-id=\"7b0d9b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a171527 elementor-widget elementor-widget-text-editor\" data-id=\"a171527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-shadow:rgba(149, 157, 165, 0.2) 0px 8px 24px; padding:3%\"><span style=\"color:#2980b9\">Une pratique r&eacute;guli&egrave;re de la respiration a de mutliples bienfaits pour notre sant&eacute; : aide &agrave; la gestion du stress et de l&#39;anxi&eacute;t&eacute;, am&eacute;lioration de la qualit&eacute; du sommeil, effet sur notre concentration,&#8230; Dans cette vid&eacute;o, notre psychologue clinicienne, Mme Patricia Ncube vous explique quand et comment utiliser ces techniques.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc34a67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc34a67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7c121\" data-id=\"ad7c121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5750db elementor-widget elementor-widget-video\" data-id=\"e5750db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"Lecteur vid\u00e9o youtube\" src=\"https:\/\/www.youtube.com\/embed\/PTmqGPUeuJY?feature=oembed&amp;autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bc18b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bc18b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3b1727\" data-id=\"a3b1727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1c255e elementor-widget elementor-widget-html\" data-id=\"c1c255e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius:10px; margin-left:auto; margin-right:auto\">\n<div style=\"display:flex\"><img decoding=\"async\" alt=\"pictos a retenir\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/info_a_retenir.png\" style=\"height:65px; margin-right:1em; width:65px\" \/>\n<p style=\"margin-top:0.5em\"><span style=\"color:#27ae60\">La respiration abdominale est non seulement un tr&egrave;s bon outil pour g&eacute;rer son <strong>stress<\/strong> et son <strong>anxi&eacute;t&eacute;<\/strong> et am&eacute;liorer son <strong>sommeil<\/strong> mais aussi pour att&eacute;nuer les <strong>douleurs<\/strong> et augmenter les capacit&eacute;s de <strong>concentration<\/strong> et d&rsquo;<strong>apprentissage<\/strong>. <\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1a7427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1a7427\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4f8071\" data-id=\"f4f8071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c67d66 elementor-widget elementor-widget-html\" data-id=\"5c67d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius:10px; margin-left:auto; margin-right:auto\">\n<div style=\"display:flex\"><img decoding=\"async\" alt=\"picto action stress\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/action-stress.png\" style=\"height:65px; margin-right:1em; width:65px\" \/>\n<h4 style=\"margin-top:0.5em\"><span style=\"color:#27ae60\"><strong>D&eacute;tendez-vous !<\/strong><\/span><\/h4>\n<strong> <\/strong><\/div>\n\n<p style=\"margin-bottom:1em; margin-top:3%\"><span style=\"color:#16a085\">Commencez d&egrave;s aujourd&rsquo;hui &agrave; vous apaiser ! R&eacute;alisez cet exercice pendant quelques minutes en vous concentrant sur votre respiration pour &laquo;\u202ffaire le vide\u202f&raquo; autour de vous.<\/span><\/p>\n\n<p style=\"margin-bottom:1em; margin-top:3%\"><span style=\"color:#16a085\">Pour que la respiration abdominale soit efficace, il faut la ma&icirc;triser et donc la pratiquer r&eacute;guli&egrave;rement. Et pourquoi ne pas recommencer tous les jours, durant une semaine, pour voir progressivement tous les effets b&eacute;n&eacute;fiques de cette technique ?<\/span><\/p>\n\n<p style=\"margin-bottom:1em; margin-top:3%\"><strong><span style=\"color:#16a085\">Vous vous sentez d&eacute;j&agrave; (un peu) plus apais&eacute;(e) ? Bravo, vous &ecirc;tes sur la bonne voie, continuez ainsi !\u202f<\/span><\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417871b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417871b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fef78ca\" data-id=\"fef78ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e325ca elementor-widget elementor-widget-html\" data-id=\"1e325ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius:10px; margin-left:auto; margin-right:auto\">\n<div style=\"display:flex\"><img decoding=\"async\" alt=\"picto pour approfondire\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/lire_plus.png\" style=\"height:65px; margin-right:1em; width:65px\" \/>\n<h4 style=\"margin-top:0.5em\"><span style=\"color:#27ae60\"><strong>Pour approfondir<\/strong><\/span><\/h4>\n<strong> <\/strong><\/div>\n\n<ul style=\"color:#16a085; margin-top:1em\">\n\t<li><a href=\"javascript:sendContentId('8d7a3ed6e9425bd92183ad03bd7f4b56', 'publication', 'liba-rez-vous-des-pensa-es-na-gatives-un-exercice-de-sophrologie-pour-un-sommeil-paisible')\" style=\"cursor:pointer;\"><span style=\"color:#16a085\">Lib&eacute;rez-vous des pens&eacute;es n&eacute;gatives\u202f: un exercice de sophrologie pour un sommeil paisible. <\/span><\/a><\/li>\n\t<li style=\"margin-top:0.5em;\"><a href=\"javascript:sendContentId('1063c1d02be9492ed135e683f7b15c88', 'publication', 'ga-rer-mon-stress-et-ama-liorer-mon-sommeil-gra-ce-a-la-respiration-abdominale')\" style=\"cursor:pointer;\"><span style=\"color:#16a085\">G&eacute;rer mon stress et am&eacute;liorer mon sommeil gr&acirc;ce &agrave; la respiration abdominale<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Relaxation et respiration : quand et comment utiliser ? Niveau : D&eacute;butant \/ interm&eacute;diaire Temps de lecture : 4 min La respiration est une action automatique et autor&eacute;gul&eacute;e mais elle reste ma&icirc;trisable ce qui en fait un outil id&eacute;al pour r&eacute;guler le stress, se relaxer, g&eacute;rer l&rsquo;anxi&eacute;t&eacute;. Pour vous calmer et vous d&eacute;tendre, pratiquez r&eacute;guli&egrave;rement &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2513\"> <span class=\"screen-reader-text\">Relaxation et respiration : quand et comment utiliser ces techniques au quotidien ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2513","post","type-post","status-publish","format-standard","hentry","category-stress"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Relaxation et respiration : quand et comment utiliser ? Niveau : D&eacute;butant \/ interm&eacute;diaire Temps de lecture : 4 min La respiration est une action automatique et autor&eacute;gul&eacute;e mais elle reste ma&icirc;trisable ce qui en fait un outil id&eacute;al pour r&eacute;guler le stress, se relaxer, g&eacute;rer l&rsquo;anxi&eacute;t&eacute;. Pour vous calmer et vous d&eacute;tendre, pratiquez r&eacute;guli&egrave;rement\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2513"}],"version-history":[{"count":22,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":4101,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions\/4101"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}