{"id":2163,"date":"2023-05-09T10:07:20","date_gmt":"2023-05-09T08:07:20","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=2163"},"modified":"2023-06-27T09:36:54","modified_gmt":"2023-06-27T07:36:54","slug":"quels-sont-les-bienfaits-de-lactivite-physique","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=2163","title":{"rendered":"Quels sont les bienfaits de l&rsquo;activit\u00e9 physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2163\" class=\"elementor elementor-2163\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c8074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c8074\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8030fe\" data-id=\"d8030fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c615d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c615d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f88c4\" data-id=\"78f88c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2564ba elementor-widget elementor-widget-heading\" data-id=\"a2564ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre circuit training sp\u00e9cial Cardio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e28d4f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e28d4f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8f4c25\" data-id=\"c8f4c25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5337a4 elementor-widget elementor-widget-text-editor\" data-id=\"e5337a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>En France<\/strong>, <span style=\"color: #27ae60;\">1 adulte sur 3 environ pr\u00e9sente un niveau d\u2019inactivit\u00e9 physique et\/ou de s\u00e9dentarit\u00e9 trop \u00e9lev\u00e9<\/span>. <strong>Dans le monde<\/strong>, l\u2019Organisation Mondiale de la Sant\u00e9 estime \u00e0<span style=\"color: #27ae60;\"> 3,2 millions le nombre de d\u00e9c\u00e8s chaque ann\u00e9e attribuable directement \u00e0 cette inactivit\u00e9 physique \/ s\u00e9dentarit\u00e9<\/span>. Une estimation qui augmente d\u2019ann\u00e9e en ann\u00e9e et fait du manque de mouvements, une v\u00e9ritable pand\u00e9mie. Si de nombreuses op\u00e9rations de sensibilisation sont men\u00e9es pour pr\u00e9senter les dangers d\u2019\u00eatre trop peu actif physiquement, beaucoup moins pr\u00e9sentent \u00e0 l\u2019inverse les nombreux bienfaits des pratiques physiques dans leur ensemble sur les diff\u00e9rents syst\u00e8mes du corps.<\/p><p style=\"font-weight: bold; text-align: left;\">D\u00e9couvrez gr\u00e2ce \u00e0 ces diff\u00e9rents contenus les multiples bienfaits de l\u2019activit\u00e9 physique pour ainsi non plus pratiquer uniquement une activit\u00e9 pour lutter contre l\u2019apparition de maladies chroniques par exemple, mais aussi pour rester en bonne sant\u00e9 physique le plus longtemps possible.<\/p><p style=\"font-weight: bold; text-align: left;\">\u00a0<\/p><div style=\"border: 3px solid  #27ae60; padding: 2.5vw; width: 100%;\"><h2 style=\"font-size: 1.5em; text-align: left;\">De nombreux b\u00e9n\u00e9fices pour tous et en tout temps\u202f!<\/h2><p style=\"text-align: left;\">Quel que soit votre genre, votre \u00e2ge ou votre \u00e9tat de sant\u00e9 du moment pr\u00e9sent, <span style=\"color: #16a085;\"><strong>la balance du ratio b\u00e9n\u00e9fices\/risques de la pratique d\u2019une AP<\/strong> <\/span>(activit\u00e9 physique), adapt\u00e9e si besoin, penche largement et sans contradiction du c\u00f4t\u00e9 des b\u00e9n\u00e9fices. <span style=\"color: #16a085;\">Ces b\u00e9n\u00e9fices permettent de vivre plus longtemps, et surtout de vivre plus longtemps en bonne sant\u00e9<\/span>. D\u2019une mani\u00e8re g\u00e9n\u00e9rale, que ce soit en pratique de pr\u00e9vention alors que vous \u00eates en bonne sant\u00e9, ou en soin compl\u00e9mentaire dans la prise en charge d\u2019une pathologie, <span style=\"color: #27ae60;\">plus votre pratique d\u2019AP est r\u00e9guli\u00e8re et assidue dans le temps, et plus les effets b\u00e9n\u00e9fiques sur la sant\u00e9 des grandes fonctions de votre corps seront importants<\/span>\u202f: des b\u00e9n\u00e9fices pour votre syst\u00e8me musculo-squelettique certes, mais \u00e9galement pour votre syst\u00e8me cardiovasculaire (c\u0153ur et vaisseaux sanguins), votre syst\u00e8me respiratoire, votre cerveau, ou encore votre m\u00e9tabolisme et votre immunit\u00e9.<\/p><p style=\"text-align: left; margin: 5% auto 5% auto;\"><strong><span style=\"color: #3498db;\">Quels sont les bienfaits de l&rsquo;activit\u00e9 physique et les risques de l&rsquo;inactivit\u00e9 physique\/s\u00e9dentarit\u00e9 ? Nos r\u00e9ponses.<\/span><\/strong><\/p><div class=\"embed-responsive embed-responsive-16by9\"><iframe class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/658637120?rel=0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><h2 style=\"font-size: 1.5em; text-align: left;\">\u00a0<\/h2><h2 style=\"font-size: 1.5em; margin-bottom: 5%; text-align: left;\">\u00a0<\/h2><h2 style=\"font-size: 1.5em; margin-bottom: 5%; text-align: left;\">Que savez-vous sur le cercle vicieux de l&rsquo;inactivit\u00e9 physique et de la s\u00e9dentarit\u00e9\u202f? Faites le point.<\/h2><div class=\"embed-responsive embed-responsive-16by9\"><iframe class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/712829935?rel=0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><h2 style=\"font-size: 1.5em; text-align: center;\">\u00a0<\/h2><h2 style=\"font-size: 1.5em; text-align: center;\">Quels sont les b\u00e9n\u00e9fices de l&rsquo;activit\u00e9 physique?<\/h2><p style=\"text-align: left;\">Les bienfaits de la pratique d\u2019une activit\u00e9 physique (AP) r\u00e9guli\u00e8re ne sont plus \u00e0 d\u00e9montrer et sont d\u00e9sormais valid\u00e9s par de nombreux rapports, \u00e9tudes et recommandations publi\u00e9s en France et \u00e0 l\u2019\u00e9tranger. Il est maintenant bien \u00e9tabli que <span style=\"color: #16a085;\">l\u2019activit\u00e9 physique est un d\u00e9terminant majeur de l\u2019\u00e9tat de sant\u00e9 et de la condition physique<\/span> et qu\u2019elle<span style=\"color: #27ae60;\"> contribue au bien-\u00eatre g\u00e9n\u00e9ral, aide au maintien de l\u2019autonomie et contribue \u00e0 r\u00e9duire les risques de survenue de la plupart des maladies chroniques<\/span>.<a class=\"btn\" style=\"background-color: #3498db; color: #ffffff;\" title=\"activit\u00e9 physique : zoom sur les b\u00e9n\u00e9fices\" data-placement=\"top\" data-toggle=\"tooltip\"><br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Votre circuit training sp\u00e9cial Cardio En France, 1 adulte sur 3 environ pr\u00e9sente un niveau d\u2019inactivit\u00e9 physique et\/ou de s\u00e9dentarit\u00e9 trop \u00e9lev\u00e9. Dans le monde, l\u2019Organisation Mondiale de la Sant\u00e9 estime \u00e0 3,2 millions le nombre de d\u00e9c\u00e8s chaque ann\u00e9e attribuable directement \u00e0 cette inactivit\u00e9 physique \/ s\u00e9dentarit\u00e9. Une estimation qui augmente d\u2019ann\u00e9e en ann\u00e9e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2163\"> <span class=\"screen-reader-text\">Quels sont les bienfaits de l&rsquo;activit\u00e9 physique<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-activite-physique"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Votre circuit training sp\u00e9cial Cardio En France, 1 adulte sur 3 environ pr\u00e9sente un niveau d\u2019inactivit\u00e9 physique et\/ou de s\u00e9dentarit\u00e9 trop \u00e9lev\u00e9. Dans le monde, l\u2019Organisation Mondiale de la Sant\u00e9 estime \u00e0 3,2 millions le nombre de d\u00e9c\u00e8s chaque ann\u00e9e attribuable directement \u00e0 cette inactivit\u00e9 physique \/ s\u00e9dentarit\u00e9. Une estimation qui augmente d\u2019ann\u00e9e en ann\u00e9e\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2163"}],"version-history":[{"count":7,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":3346,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions\/3346"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}