{"id":1936,"date":"2023-04-13T15:24:49","date_gmt":"2023-04-13T13:24:49","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=1936"},"modified":"2024-09-12T16:14:50","modified_gmt":"2024-09-12T14:14:50","slug":"les-fruits-et-legumes-de-janvier","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=1936","title":{"rendered":"Les fruits et l\u00e9gumes de janvier"},"content":{"rendered":"\t\t
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Les fruits et l\u00e9gumes de janvier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pourquoi consommer des produits de saison ?<\/u><\/span><\/h3>

Voici 5 bonnes raisons de les\u00a0privil\u00e9gier :<\/strong><\/u><\/p>

1.\u00a0Ils sont\u00a0riches\u00a0en min\u00e9raux<\/span>\u00a0et en\u00a0vitamines<\/span>.\u00a0<\/strong><\/p>

2.\u00a0Ils sont plus\u00a0riches en\u00a0antioxydants<\/span>,\u00a0des mol\u00e9cules qui\u00a0renforcent notre syst\u00e8me immunitaire et\u00a0qui\u00a0aident\u00a0notre organisme\u00a0\u00e0 se prot\u00e9ger des agressions ext\u00e9rieurs\u00a0(pollution, tabac,\u00a0\u2026).\u00a0<\/em><\/strong><\/p>

3.\u00a0Les produits de saison et locaux sont\u00a0moins chers<\/span><\/span>\u00a0car ils n\u00e9cessitent\u00a0moins de transport\u00a0\u00a0<\/strong><\/p>

4.\u00a0R\u00e9colt\u00e9s \u00e0 maturit\u00e9, ils ont\u00a0plus de go\u00fbt<\/span>\u00a0<\/strong><\/p>

5.\u00a0Enfin, ils sont\u00a0plus respectueux\u00a0pour la plan\u00e8te<\/span>\u00a0et\u00a0sont\u00a0moins trait\u00e9s<\/span>\u202fcar\u00a0leur culture\u00a0n\u00e9cessitera\u00a0le recours \u00e0\u00a0moins\u00a0de produits chimiques\u00a0et \u00e0\u00a0moins de pesticides\u00a0pour compenser,\u00a0par exemple, le manque de soleil\u00a0ou de nutriments.\u00a0<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

Cl\u00e9mentine<\/strong><\/span>
Riche en vitamines C <\/strong>(50 mg),<\/em> pauvre en glucides\u00a0<\/strong>(9 g)<\/em><\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Grenade<\/strong><\/span>
Riche en glucides<\/strong> (14 g)<\/em> et en potassium<\/strong> (230 mg)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"Kaki<\/strong><\/span>
Riche en glucides\u00a0<\/strong>(14 g)<\/em> et en fibres alimentaires<\/strong> (3 g)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

Kiwi<\/strong><\/span>
Riche en potassium <\/strong>(290 mg)<\/em> et en vitamines C <\/strong>(80 mg)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

Pomme<\/strong><\/span>
Riche en glucides<\/strong> (13\u00a0g)<\/em>, et en fibres\u00a0alimentaires <\/strong>(3\u00a0g)<\/em>
Pauvre en vitamines B9<\/strong> (< 5\u00a0mg)<\/em> et en vitamines C <\/strong>(2 mg)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

Poire<\/strong><\/span>
Riche en glucides<\/strong> (11 g)<\/em>, et en fibres alimentaires <\/strong>(3g)<\/em><\/span>\u00a0<\/p>

\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

C\u00e9leri-rave<\/strong><\/span>
Riche en potassium<\/strong> (500 mg)<\/em>, \u00a0pauvre en glucides\u00a0<\/strong>(4 g)<\/em><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blette<\/strong><\/span>
Riches en en potassium <\/strong>(300 mg)<\/em>
Pauvre en glucides<\/strong> (1,6 g)<\/em><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

Carotte<\/strong><\/span>
Riches en glucides<\/strong> (7 g)<\/em> et en fibres alimentaires<\/strong> (3 g)<\/em><\/span><\/p>

\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

Choux de Bruxelles<\/strong><\/span>
Riche en glucides <\/strong>(6 g),<\/em> en fibres alimentaires <\/strong>
(4 g),<\/em> en potassium <\/strong>(436 mg)<\/em> et en vitamines C <\/strong>(103 mg)\u00a0<\/em><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

Choux-fleur<\/strong><\/span><\/span>
Pauvre en glucides<\/strong><\/span>\u00a0<\/strong>(2 mg)<\/em>, riche en potassium<\/strong>\u00a0(270\u00a0mg)<\/em><\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

Epinard<\/strong><\/span>
Riche en potassium<\/strong> (504 mg)<\/em>, en vitamines B9 <\/strong>(207 mg)<\/em> et en vitamines C <\/strong>(41 mg).<\/em><\/span>
Pauvre en glucides <\/strong>(2\u00a0g)<\/em><\/span><\/p>

\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

Navet<\/strong><\/span>
Riche en glucides <\/strong>(5\u00a0g)<\/em><\/span><\/p>

\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Poireau<\/strong><\/span>
Riche en glucides<\/strong>\u00a0(5 g) <\/em>et en vitamines C <\/strong>(18,5\u00a0g)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Alimentation <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-alimentation"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Alimentation","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":14,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":4035,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions\/4035"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}