{"id":1890,"date":"2023-04-13T14:12:07","date_gmt":"2023-04-13T12:12:07","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=1890"},"modified":"2024-09-12T16:15:07","modified_gmt":"2024-09-12T14:15:07","slug":"les-oeufs-demelez-le-vrai-du-faux","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=1890","title":{"rendered":"Les \u0153ufs : d\u00e9m\u00ealez le vrai du faux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1890\" class=\"elementor elementor-1890\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45faa29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45faa29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99e035\" data-id=\"d99e035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa4d72 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5aa4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les \u0153ufs : d\u00e9m\u00ealez le vrai du faux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a785f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a785f46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ea62d\" data-id=\"26ea62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292c04e elementor-widget elementor-widget-text-editor\" data-id=\"292c04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #49aad6;\">Miroir, brouill\u00e9s ou en cocotte, les \u0153ufs se cuisinent de mille fa\u00e7ons. Et cet aliment de base, riche en nutriments essentiels, est aussi facile \u00e0 conserver qu\u2019\u00e0 cuisiner. Pour tout savoir sur l\u2019\u0153uf, voici un vrai\/faux en 5 points.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d1283c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d1283c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab785a4\" data-id=\"ab785a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8859253 elementor-widget elementor-widget-text-editor\" data-id=\"8859253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #4bad92;\">Les \u0153ufs sont bons pour la sant\u00e9.<\/span><\/h3><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1893 alignleft\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3-300x196.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3.png 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div><p><span style=\"color: #4cb5b8;\"><strong>VRAI.<\/strong><\/span> Riches en <span style=\"color: #4cb5b8;\">prot\u00e9ines<\/span>, les \u0153ufs sont une <span style=\"color: #4cb5b8;\">excellente alternative \u00e0 la viande<\/span>, car ils contiennent <span style=\"color: #4cb5b8;\">moins de graisse satur\u00e9e<\/span>. L\u2019apport en prot\u00e9ines de deux \u0153ufs \u00e9quivaut \u00e0 100 g de viande ou 120 grammes de poisson. Les \u0153ufs procurent \u00e9galement du <span style=\"color: #4cb5b8;\">phosphore, du fer et des antioxydants<\/span> via la <span style=\"color: #4cb5b8;\">richesse du jaune en carot\u00e9no\u00efdes<\/span> dont la lut\u00e9ine qui donne la couleur du jaune d\u2019\u0153uf. Ces nutriments interviennent dans diverses fonctions de notre organisme. Par exemple, <span style=\"color: #4cb5b8;\">le phosphore participe \u00e0 maintenir la structure de l\u2019os et sa rigidit\u00e9. Le fer permet aux diff\u00e9rents organes de s\u2019approvisionner en oxyg\u00e8ne.<\/span><\/p><\/div><h3><span style=\"color: #4bad92;\">Rien sur l\u2019\u0153uf n\u2019indique sa provenance et le type d\u2019\u00e9levage.<\/span><\/h3><p><img decoding=\"async\" class=\"size-medium wp-image-1894 alignright\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3-300x196.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3.png 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div><p><span style=\"color: #4bad92;\"><strong>FAUX. <\/strong><\/span>Sur chaque \u0153uf sont indiqu\u00e9s <span style=\"color: #4cb5b8;\">la Date de Consommation Recommand\u00e9e, le calibre de l\u2019\u0153uf<\/span> \u2013 c\u2019est-\u00e0-dire sa taille, S pour petit, M pour moyen, L pour gros ou XL pour tr\u00e8s gros &#8211; et le <span style=\"color: #4cb5b8;\">mode d&rsquo;\u00e9levage<\/span>. Ainsi quand votre \u0153uf commence par 0, celui-ci est bio, 1, la poule est \u00e9lev\u00e9e en plein air, 2, elle est \u00e9lev\u00e9e au sol et 3, elle est \u00e9lev\u00e9e en batterie.<\/p><\/div><h3><span style=\"color: #4bad92;\">Les \u0153ufs donnent du cholest\u00e9rol.<\/span><\/h3><p><img decoding=\"async\" class=\"size-medium wp-image-1894 alignleft\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3-300x196.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Faux-3.png 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div><p><span style=\"color: #4bad92;\"><strong>FAUX. <\/strong><\/span>Un <span style=\"color: #4cb5b8;\">gros \u0153uf<\/span> contient <span style=\"color: #4cb5b8;\">500 mg de <strong>cholest\u00e9rol<\/strong><\/span>, uniquement dans le jaune. Pour autant, la consommation d\u2019\u0153ufs dans le cadre d\u2019une alimentation saine n\u2019augmente pas le risque de maladie cardiaque. En 2019, l\u2019American Heart Association a publi\u00e9 un avis sur le <span style=\"color: #4cb5b8;\"><strong>cholest\u00e9rol<\/strong><\/span> alimentaire et le risque cardiovasculaire. Selon ce document, les personnes en bonne sant\u00e9 peuvent int\u00e9grer <span style=\"color: #4cb5b8;\">jusqu\u2019\u00e0 un \u0153uf entier par jour<\/span> dans une alimentation bonne pour le c\u0153ur.<\/p><\/div><h3><span style=\"color: #4bad92;\">Les \u0153ufs doivent \u00eatre conserv\u00e9s au r\u00e9frig\u00e9rateur.<\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1895 alignright\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/fauxFichier-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/fauxFichier-1-300x169.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/fauxFichier-1-1024x577.png 1024w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/fauxFichier-1-768x433.png 768w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/fauxFichier-1.png 1120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div><p><span style=\"color: #4bad92;\"><strong>VRAI ET FAUX. <\/strong><\/span>Les \u0153ufs peuvent \u00eatre conserv\u00e9s au r\u00e9frig\u00e9rateur afin de garder leurs propri\u00e9t\u00e9s physiques plus longtemps. Mais ce n\u2019est pas une obligation. En effet, l\u2019essentiel en la mati\u00e8re est de <span style=\"color: #4cb5b8;\">garder les \u0153ufs toujours \u00e0 la m\u00eame temp\u00e9rature<\/span> afin d\u2019\u00e9viter le ph\u00e9nom\u00e8ne de condensation d\u2019eau \u00e0 leur surface. Les blancs d\u2019\u0153ufs peuvent en outre \u00eatre congel\u00e9s dans un contenant herm\u00e9tique.<\/p><\/div><h3><span style=\"color: #4bad92;\">Il est possible de consommer un \u0153uf au-del\u00e0 de la date limite de consommation.<\/span><\/h3><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1893 alignleft\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3-300x196.png 300w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/VRAI-3.png 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><div><div><p><span style=\"color: #4bad92;\"><strong>VRAI<\/strong>.<\/span> Pour les \u0153ufs, la mention date de consommation recommand\u00e9e affich\u00e9e \u00e0 28 jours, correspond \u00e0 une date de durabilit\u00e9 minimale. Ce qui signifie que les \u0153ufs peuvent sans risque \u00eatre consomm\u00e9s plusieurs semaines apr\u00e8s cette date. <span style=\"color: #4cb5b8;\">Ils sont extra frais jusqu\u2019\u00e0 9 jours apr\u00e8s la ponte et frais jusqu\u2019\u00e0 28 jours apr\u00e8s la ponte<\/span>. Les pr\u00e9parations sans cuisson \u00e0 base d\u2019\u0153ufs doivent \u00eatre consomm\u00e9es dans les 24 heures. Vous pouvez \u00e0 tout moment v\u00e9rifier qu\u2019un \u0153uf cru est frais en le plongeant dans un r\u00e9cipient haut rempli d&rsquo;eau. S\u2019il flotte, jetez-le \u00e0 la poubelle. Plus il coule, plus il est frais. La consommation d\u2019\u0153ufs est globalement excellente pour la sant\u00e9.<\/p><\/div><h2><span style=\"color: #4bad92;\">Sources\u00a0:<\/span><\/h2><ul><li><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/Conso_oeufs-vraioufaux.pdf\" data-cke-saved-href=\"https:\/\/www.anses.fr\/fr\/system\/files\/Conso_oeufs-vraioufaux.pdf\" data-cke-saved- rel=\"nofollow noopener\" target=\"_blank\">Anses. Consommation des \u0153ufs. Vrai. Faux<\/a>. [En ligne]. Consult\u00e9 le 27.05.2021.\u00a0<\/li><li><a href=\"https:\/\/agriculture.gouv.fr\/etiquetage-des-oeufs-mode-demploi\" data-cke-saved-href=\"https:\/\/agriculture.gouv.fr\/etiquetage-des-oeufs-mode-demploi\" data-cke-saved- rel=\"nofollow noopener\" target=\"_blank\">Minist\u00e8re de l\u2019Agriculture. Etiquetage des \u0153ufs\u00a0: mode d\u2019emploi<\/a>. [En ligne]. Consult\u00e9 le 27.05.2021.\u00a0<\/li><li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000743\" data-cke-saved-href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000743\" data-cke-saved- rel=\"nofollow noopener\" target=\"_blank\">Circulation. Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association <\/a>[En ligne]. Consult\u00e9 le 27.05.2021.\u00a0<\/li><li><a href=\"https:\/\/www.anses.fr\/fr\/content\/la-table-de-composition-nutritionnelle-du-ciqual\" data-cke-saved-href=\"https:\/\/www.anses.fr\/fr\/content\/la-table-de-composition-nutritionnelle-du-ciqual\" data-cke-saved- rel=\"nofollow noopener\" target=\"_blank\">Anses. Table des compositions de l\u2019\u0153ufs<\/a> [En ligne]. Consult\u00e9 le 27.05.2021.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentation <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-alimentation"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Alimentation","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":8,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":4038,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/4038"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}