{"id":1725,"date":"2023-04-13T09:44:57","date_gmt":"2023-04-13T07:44:57","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?p=1725"},"modified":"2023-12-07T11:14:31","modified_gmt":"2023-12-07T10:14:31","slug":"lactivite-physique-et-la-sedentarite","status":"publish","type":"post","link":"https:\/\/vsm.vivoptim-solutions.com\/?p=1725","title":{"rendered":"L’activit\u00e9 physique et la s\u00e9dentarit\u00e9"},"content":{"rendered":"\t\t
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L'activit\u00e9 physique et la s\u00e9dentarit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019activit\u00e9 physique<\/strong> est d\u00e9finie par tous mouvements du corps produits par les muscles et qui entra\u00eene une d\u00e9pense d\u2019\u00e9nergie sup\u00e9rieure \u00e0 celle de repos. \u00c0 l\u2019inverse, la s\u00e9dentarit\u00e9<\/strong> correspond aux activit\u00e9s au cours desquelles la d\u00e9pense \u00e9nerg\u00e9tique est proche de celle de repos :\u00a0lire, regarder la t\u00e9l\u00e9vision, t\u00e9l\u00e9phoner en \u00e9tant assis sont donc des comportements s\u00e9dentaires.<\/p>\n

\u00a0<\/p>\n

De r\u00e9centes \u00e9tudes scientifiques montrent qu\u2019il est tr\u00e8s important de distinguer ces deux notions. L\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9 sont deux variables ind\u00e9pendantes, chacune associ\u00e9e \u00e0 l\u2019\u00e9tat de sant\u00e9 de fa\u00e7on favorable pour la premi\u00e8re et d\u00e9favorable pour la seconde. Pour lutter contre les maladies chroniques, il est important de se fixer deux cat\u00e9gories d\u2019objectifs :\u00a0d\u2019une part de pratiquer des activit\u00e9s physiques, et d\u2019autre\u00a0part\u00a0de r\u00e9duire au maximum le temps s\u00e9dentaire.<\/p>\n

\u00a0<\/p>\n

Quant \u00e0 l\u2019inactivit\u00e9 physique, elle est caract\u00e9ris\u00e9e par un niveau insuffisant d\u2019activit\u00e9 physique en intensit\u00e9 et en dur\u00e9e, ne permettant pas d\u2019atteindre le seuil d\u2019activit\u00e9 physique recommand\u00e9 pour b\u00e9n\u00e9ficier d\u2019effets positifs sur sa sant\u00e9.<\/p>\n

\u00a0<\/p>\n

LES CONSEILS DU PREPARATEUR PHYSIQUE<\/strong><\/p>\n

Les Fran\u00e7ais passeraient, selon des \u00e9tudes de 2018, pr\u00e8s de 7 h 25 par jour assis\u2026 Et vous ?<\/p>\n

En pratique, pour faire un point sur vos comportements, vous pouvez noter vos activit\u00e9s sur un carnet. D\u2019un c\u00f4t\u00e9 les exercices physiques qui durent au moins 10 minutes et de l\u2019autre le temps pass\u00e9 assis ou allong\u00e9. Il est tr\u00e8s facile de r\u00e9duire le temps s\u00e9dentaire : lorsque vous \u00eates assis, pensez \u00e0 vous lever et \u00e0 marcher 5 \u00e0 10 minutes toutes les heures et demies et lorsque vous regardez votre s\u00e9rie favorite \u00e0 la t\u00e9l\u00e9, faites quelques exercices voire \u00e9quipez-vous d\u2019un stepper ou d\u2019un home trainer (v\u00e9lo d\u2019appartement).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

L’activit\u00e9 physique et la s\u00e9dentarit\u00e9 https:\/\/www.youtube.com\/embed\/0JtgrTWtXYI?si=Yht4xclTowCrxnE5 L\u2019activit\u00e9 physique est d\u00e9finie par tous mouvements du corps produits par les muscles et qui entra\u00eene une d\u00e9pense d\u2019\u00e9nergie sup\u00e9rieure \u00e0 celle de repos. \u00c0 l\u2019inverse, la s\u00e9dentarit\u00e9 correspond aux activit\u00e9s au cours desquelles la d\u00e9pense \u00e9nerg\u00e9tique est proche de celle de repos :\u00a0lire, regarder la t\u00e9l\u00e9vision, t\u00e9l\u00e9phoner en …<\/p>\n

L’activit\u00e9 physique et la s\u00e9dentarit\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","hentry","category-activite-physique"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"L’activit\u00e9 physique et la s\u00e9dentarit\u00e9 https:\/\/www.youtube.com\/embed\/0JtgrTWtXYI?si=Yht4xclTowCrxnE5 L\u2019activit\u00e9 physique est d\u00e9finie par tous mouvements du corps produits par les muscles et qui entra\u00eene une d\u00e9pense d\u2019\u00e9nergie sup\u00e9rieure \u00e0 celle de repos. \u00c0 l\u2019inverse, la s\u00e9dentarit\u00e9 correspond aux activit\u00e9s au cours desquelles la d\u00e9pense \u00e9nerg\u00e9tique est proche de celle de repos :\u00a0lire, regarder la t\u00e9l\u00e9vision, t\u00e9l\u00e9phoner en\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1725"}],"version-history":[{"count":13,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":3474,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions\/3474"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}