{"id":3548,"date":"2024-03-07T10:44:07","date_gmt":"2024-03-07T09:44:07","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?page_id=3548"},"modified":"2025-10-01T11:48:08","modified_gmt":"2025-10-01T09:48:08","slug":"sante-mentale","status":"publish","type":"page","link":"https:\/\/vsm.vivoptim-solutions.com\/?page_id=3548","title":{"rendered":"Sant\u00e9 mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3548\" class=\"elementor elementor-3548\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ba2fac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ba2fac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23262dea\" data-id=\"23262dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27af6558 elementor-widget elementor-widget-heading\" data-id=\"27af6558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sant\u00e9 mentale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0149cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0149cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-93a7643\" data-id=\"93a7643\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3aaf83 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c3aaf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4285\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Japprends-a-bien-respirer-2.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-4287\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Japprends-a-bien-respirer-2.jpg 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Japprends-a-bien-respirer-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4285\">J\u2019apprends<br> \u00e0 bien <br>respirer<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b869b7b\" data-id=\"b869b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f576fb7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f576fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3862\" tabindex=\"-1\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002799_titre_vign.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3864\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002799_titre_vign.png 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002799_titre_vign-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3862\">6 minutes suffisent pour augmenter votre confiance en vous !<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c786c49\" data-id=\"c786c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd930a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fd930a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2513\" tabindex=\"-1\"><img decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001554_titre_vign.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-2521\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001554_titre_vign.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001554_titre_vign-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2513\">Relaxation et respiration : quand et comment <br>utiliser ?<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9faa964\" data-id=\"9faa964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee0fbb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eee0fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3625\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"488\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/iStock-1191132584_GarderSangFroid_titre.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3627\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/iStock-1191132584_GarderSangFroid_titre.jpg 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/iStock-1191132584_GarderSangFroid_titre-300x202.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3625\">Les cl\u00e9s pour garder son sang-froid en toute circonstance<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ef05f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ef05f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-97aa1d7\" data-id=\"97aa1d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc0ac37 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bc0ac37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2600\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/REF_001503-AdobeStock_427089509.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-2602\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/REF_001503-AdobeStock_427089509.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/REF_001503-AdobeStock_427089509-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2600\">Le magn\u00e9sium, une arme naturelle contre le stress !<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60ab7b1\" data-id=\"60ab7b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00bbcdf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"00bbcdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4225\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002788_titre_vign.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-4229\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002788_titre_vign.jpg 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002788_titre_vign-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4225\">\u00c9vacuez une \u00e9motion avec la technique du \u00ab\u202fkarat\u00e9\u202f\u00bb<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6e10850\" data-id=\"6e10850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c256cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0c256cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3651\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"489\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/10-01-2024-1.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3717\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/10-01-2024-1.jpg 727w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/10-01-2024-1-300x202.jpg 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3651\">Comment la sophrologie peut-elle nous aider \u00e0 g\u00e9rer nos \u00e9motions ?<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ce95e8e\" data-id=\"ce95e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12723e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"12723e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3563\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"487\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_001534_titre_vign.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3565\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_001534_titre_vign.jpg 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_001534_titre_vign-300x201.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3563\">La crise d'angoisse : comment y faire face et comment l'\u00e9viter ?<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13ca77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13ca77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-089e43e\" data-id=\"089e43e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d2eb9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91d2eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3686\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"492\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002749-iStock-1410327898-2.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3709\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002749-iStock-1410327898-2.jpg 727w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002749-iStock-1410327898-2-300x203.jpg 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3686\">Surcharge de travail, comment l\u2019identifier et y faire face <\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8de46f\" data-id=\"c8de46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ea844 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"70ea844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3877\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3879\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign.png 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_002751_titre_vign-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3877\">D\u00e9connexion, des leviers d'actions \u00e0 ma port\u00e9e <br>?<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d239cc\" data-id=\"6d239cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b388dee elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b388dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3888\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_001550_AdbStock_429508649.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3890\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_001550_AdbStock_429508649.png 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/09\/REF_001550_AdbStock_429508649-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3888\">Les bienfaits de l\u2019exercice physique sur la sant\u00e9 mentale<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bd8c389\" data-id=\"bd8c389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0b70f2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0b70f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3576\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"487\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002570-AdobeStock_464341297.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-3606\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002570-AdobeStock_464341297.jpg 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2024\/03\/REF_002570-AdobeStock_464341297-300x201.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3576\">Comment g\u00e9rer mes relations avec mes coll\u00e8gues au travail ?  <\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 mentale J\u2019apprends \u00e0 bien respirer 6 minutes suffisent pour augmenter votre confiance en vous ! Relaxation et respiration : quand et comment utiliser ? Les cl\u00e9s pour garder son sang-froid en toute circonstance Le magn\u00e9sium, une arme naturelle contre le stress ! \u00c9vacuez une \u00e9motion avec la technique du \u00ab\u202fkarat\u00e9\u202f\u00bb Comment la sophrologie peut-elle &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?page_id=3548\"> <span class=\"screen-reader-text\">Sant\u00e9 mentale<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3548","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Sant\u00e9 mentale J\u2019apprends \u00e0 bien respirer 6 minutes suffisent pour augmenter votre confiance en vous ! Relaxation et respiration : quand et comment utiliser ? Les cl\u00e9s pour garder son sang-froid en toute circonstance Le magn\u00e9sium, une arme naturelle contre le stress ! \u00c9vacuez une \u00e9motion avec la technique du \u00ab\u202fkarat\u00e9\u202f\u00bb Comment la sophrologie peut-elle\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3548"}],"version-history":[{"count":88,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/3548\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/3548\/revisions\/4299"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}