{"id":1694,"date":"2023-04-06T11:59:00","date_gmt":"2023-04-06T09:59:00","guid":{"rendered":"https:\/\/vsm.vivoptim-solutions.com\/?page_id=1694"},"modified":"2025-10-01T11:23:37","modified_gmt":"2025-10-01T09:23:37","slug":"activite-physique","status":"publish","type":"page","link":"https:\/\/vsm.vivoptim-solutions.com\/?page_id=1694","title":{"rendered":"Activit\u00e9 physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1694\" class=\"elementor elementor-1694\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ba2fac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ba2fac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23262dea\" data-id=\"23262dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27af6558 elementor-widget elementor-widget-heading\" data-id=\"27af6558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Activit\u00e9 physique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0149cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0149cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-93a7643\" data-id=\"93a7643\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522460a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"522460a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4263\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"601\" height=\"401\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Sedentarite-au-travail-2.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-4270\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Sedentarite-au-travail-2.jpg 601w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/10\/Sedentarite-au-travail-2-300x200.jpg 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4263\">S\u00e9dentarit\u00e9 au travail :<\/br> Les conseils pratiques et exercices de vos coachs<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b869b7b\" data-id=\"b869b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb66ae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fb66ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=1741\" tabindex=\"-1\"><img decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Yoga-votre-premiere-seance-pratique-avec-notre-coach.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-1747\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Yoga-votre-premiere-seance-pratique-avec-notre-coach.jpg 724w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Yoga-votre-premiere-seance-pratique-avec-notre-coach-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=1741\">Yoga : votre premi\u00e8re s\u00e9ance pratique avec notre coach<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c786c49\" data-id=\"c786c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a331dc2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a331dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4186\" tabindex=\"-1\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Votre-seance-de-visualisation-pour-rester-motivee-avec-Muriel-Hurtis.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-4189\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Votre-seance-de-visualisation-pour-rester-motivee-avec-Muriel-Hurtis.jpg 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Votre-seance-de-visualisation-pour-rester-motivee-avec-Muriel-Hurtis-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4186\">Visualisation et motivation avec Muriel Hurtis<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9faa964\" data-id=\"9faa964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c188080 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c188080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4174\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Design-sans-titre16.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-4176\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Design-sans-titre16.png 600w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/Design-sans-titre16-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4174\">2 minutes pour travailler votre \u00e9quilibre<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ef05f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ef05f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-97aa1d7\" data-id=\"97aa1d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e453ab elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e453ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2776\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"484\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/adobestock_163152482_860x486.png\" class=\"elementor-animation-shrink attachment-full size-full wp-image-2778\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/adobestock_163152482_860x486.png 724w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/adobestock_163152482_860x486-300x201.png 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2776\">Pourquoi faire un bilan cardio avant de reprendre le sport<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60ab7b1\" data-id=\"60ab7b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e06d5d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7e06d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3150\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001811.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-3152\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001811.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001811-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3150\">Trouver son rythme respiratoire en course \u00e0 pied<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6e10850\" data-id=\"6e10850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3db218 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a3db218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2795\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/iStock-483147554_ref_001721.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-2805\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/iStock-483147554_ref_001721.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/iStock-483147554_ref_001721-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2795\">Activit\u00e9 physique : nos conseils pour bien pratiquer<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ce95e8e\" data-id=\"ce95e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4832368 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4832368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2841\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_002228_titre_vign.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-2846\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_002228_titre_vign.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_002228_titre_vign-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2841\">Votre circuit training, avec notre coach Boris Eteki. <\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13ca77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13ca77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8de46f\" data-id=\"c8de46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5a793 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7b5a793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2812\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"485\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001858_titre_vign.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-2820\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001858_titre_vign.png 726w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/05\/ref_001858_titre_vign-300x200.png 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=2812\">Activit\u00e9 physique, l'importance de s'hydrater.<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d239cc\" data-id=\"6d239cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa46828 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fa46828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=1725\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"482\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Lactivite-physique-et-la-sedentarite.jpeg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-1763\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Lactivite-physique-et-la-sedentarite.jpeg 724w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/04\/Lactivite-physique-et-la-sedentarite-300x200.jpeg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=1725\">L\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-089e43e\" data-id=\"089e43e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd930a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fd930a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4200\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002715_titre_vign.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-4203\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002715_titre_vign.jpg 724w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2025\/03\/REF_002715_titre_vign-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=4200\">Exercice pour renforcer l'\u00e9quilibre<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bd8c389\" data-id=\"bd8c389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d8e89 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"80d8e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3392\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"484\" src=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/09\/QUIZ.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-3423\" alt=\"\" srcset=\"https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/09\/QUIZ.jpg 725w, https:\/\/vsm.vivoptim-solutions.com\/wp-content\/uploads\/2023\/09\/QUIZ-300x200.jpg 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/vsm.vivoptim-solutions.com\/?p=3392\">Testez vos connaissances sur l'activit\u00e9 physique - Quiz 1<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8fbc7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8fbc7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ca3e955\" data-id=\"ca3e955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-947aec1\" data-id=\"947aec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-524816a\" data-id=\"524816a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0f5ab0f\" data-id=\"0f5ab0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Activit\u00e9 physique S\u00e9dentarit\u00e9 au travail : Les conseils pratiques et exercices de vos coachs Yoga : votre premi\u00e8re s\u00e9ance pratique avec notre coach Visualisation et motivation avec Muriel Hurtis 2 minutes pour travailler votre \u00e9quilibre Pourquoi faire un bilan cardio avant de reprendre le sport Trouver son rythme respiratoire en course \u00e0 pied Activit\u00e9 physique &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/vsm.vivoptim-solutions.com\/?page_id=1694\"> <span class=\"screen-reader-text\">Activit\u00e9 physique<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1694","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wkhaloui@Vivoptim-solutions.com","author_link":"https:\/\/vsm.vivoptim-solutions.com\/author\/wkhalouivivoptim-solutions-com"},"uagb_comment_info":0,"uagb_excerpt":"Activit\u00e9 physique S\u00e9dentarit\u00e9 au travail : Les conseils pratiques et exercices de vos coachs Yoga : votre premi\u00e8re s\u00e9ance pratique avec notre coach Visualisation et motivation avec Muriel Hurtis 2 minutes pour travailler votre \u00e9quilibre Pourquoi faire un bilan cardio avant de reprendre le sport Trouver son rythme respiratoire en course \u00e0 pied Activit\u00e9 physique\u2026","_links":{"self":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":162,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/1694\/revisions"}],"predecessor-version":[{"id":4276,"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=\/wp\/v2\/pages\/1694\/revisions\/4276"}],"wp:attachment":[{"href":"https:\/\/vsm.vivoptim-solutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}